“Delicious Braised Tawny Port and Honey Brussel Sprouts— A Great Holiday Side Dish”

“Anti-inflammatory, Anticancer, Immune Boosting, Lowers Cholesterol, Helps to Prevent Heart Attacks and Strokes, Antibacterial, Helps with Arthritis and More”

See this link to see the photo of the recipe - https://paulhaider.wordpress.com/2018/12/06/delicious-braised-tawny-port-and-honey-brussel-sprouts-a-great-holiday-side-dish/

Here is a wonderful and super simple side dish for the holidays or any day of the year. This dish takes no more than 20 minutes to make from start to finish and the flavor is amazing. And this recipe is super healthy because it is anti-inflammatory, lowers cholesterol, helps to prevent heart attacks and strokes, it’s antibacterial, helps with arthritis, and works wonders to keep away cancer. I made this recipe for Thanksgiving and I will make it again tonight. I have to say this dish disappeared at Thanksgiving… people loved this recipe. Full of flavor and nice and sweet it’s sure to please.

“Another Whole-Foods Plant-Based Recipe”

Ingredients:

2 - Pounds of Organic Brussel Sprouts - Washed and Trimmed of Any Dark Spots and Cut in Half

1/3 - Cup of Organic Tawny Port - All the Alcohol Will Disappear and All That is Left is that Nice Port Flavor.

3 - Tablespoons of Organic Honey

Take the Brussel Sprouts and trim off all the dark spots and cut them in half. Then take a large pot and bring the heat to medium… and pour in the Brussel Sprouts and keep them moving with a wooden spoon. Don’t let them burn, get a nice braised look on the outside… keep them moving all the time. Then add the port and keep moving until the port liquid disappears. Then add the honey and keep the sprouts moving fast because they can burn if you don’t keep them moving. When everything is incorporated into the sprouts remove them from the stove and pour them into a serving dish and serve.

This Dish is Super Simple… But Has Great Flavor and It’s Super Healthy!

Serves 12 people

Remember - Always Eat Organic - Regular fruits, veggies, and grains contain up to 30 to 50 disease and cancer-causing chemicals - Not Good - Eat Organic and Stay Healthy!

Brussel Sprouts are a Type of Cabbage - See this Link About the Health Benefits of Organic Cabbage - https://youtu.be/orC3dJQL0A4

Enjoy This Wonderful Holiday Recipe!

Many Blessings to Everyone

Dr. Paul Haider - Master Herbalist