“Delicious Garlicky Black Bean Quinoa Salad”

“Anti-inflammatory, Full of Vitamin C, Lots of Protein, Very Alkalizing”

Here is a simple to make and super tasty salad that can be made in minutes that will do the body good. On a hot summer day, this filling salad really hits the spot for lunch or dinner. Full of lots of anti-inflammatory compounds, lots of Vitamin C, protein, plus it’s very alkalizing to keep away disease.

See link to see a photograph of the salad - https://paulhaider.wordpress.com/2018/08/23/delicious-garlicky-black-bean-quinoa-salad/

Another Whole-Foods Plant-Based Recipe

Ingredients for Organic Fat-Free Garlicky Salad Dressing

8 - Cloves of Organic Garlic

2 - Tablespoons of Organic Stone Ground Mustard

1 - Cup of Organic White Beans - Cooked

Enough Organic White Vinegar to Make the Blender Work

Just a touch of Organic Stevia or Honey

Blend Well - That’s It!

Ingredients for Salad

4 - Cups of Organic Quinoa - Cooked

2 - Cups of Organic Black Beans - Cooked

2 - Cups of Organic Cucumber - Chopped

2 - Cups of Organic Kale - Chopped

1 - Large Organic Tomato - Chopped

1 - Large Organic Red Bell Pepper - Chopped

Mix everything together and add salad dressing.

Serves 10 people

This keeps well in the frig for 2 or 3 days.

Add the salad dressing just before serving.

“Health Benefits of Organic Quinoa”

See link - https://paulhaider.wordpress.com/2014/09/02/21-health-benefits-of-quinoa-a-wonderful-super-food/

Remember to Always Eat Organic - Regular food contains up to 6 Cancer-Causing Chemicals, 12 Hormone-Disrupting Chemicals, and 10 other Disease-Causing Chemicals… Eat Organic and Stay Healthy.

Enjoy this Wonderful Salad!

Dr. Paul Haider - Master Herbalist