Most people experience body disorders and pains which pose a threat to their wellbeing. The health issues are linked to one’s lifestyle, nature of their job, or an existing health condition which affect the balance between various body parts leading to discomforts.

The health industry offers several ways of detecting, treating, and preventing body dysfunction and pain.

Osteopathy is used to detect, treat, and prevent health issues relating to the joints, muscles, and the spine. It is used to prevent or treat neck & back pain, shoulder pain, postural and mobility problems, and acute and chronic injuries.

Myotherapy is used to evaluate, treat, and rehabilitate musculoskeletal pain and dysfunction. It is suitable for preventing and treating conditions such as muscular and joint pains, sprains, strain, stiffness, postural dysfunction, and sporting injuries.

Clinical Pilates is a system of exercises used to treat or prevent pain in the back, neck, shoulder, and arm, and on the hip and knee. The activities help to build body stability, balance, and strengths to avoid unwanted disorders and pains.

Bike fit is another process used to prevent dysfunction and pain. It involves fitting a rider to their bike to ensure that their body and the cycle are compatible. The adjustment made enhances comfort, prevent injuries, and eliminates pain and numbness.

There are two main reasons why you should opt for Osteopathy, Myotherapy, Clinical Pilates and Bike Fit as opposed to any other form of treatment.

1.They are Drug-Free and do not Require Surgery

Most people, including physicians, are accustomed to the use of drugs to treat body dysfunctions and pains. Surgeries are also recommended by most neurosurgeons to help correct problems in the muscles and joints. The use of drugs or surgery during treatment tends to discourage many patients who prefer to live with their ailments.
The therapeutic sessions offer an alternative form of treatment to such persons since they do not make use of drugs or surgery. Instead, they employ a wide range of manual techniques which help to correct deformities and relieve pain. They are therefore suitable for patients who fear surgery or whose body does not respond well to drugs.

2.They Increase Productivity

Osteopathy and clinical Pilates are useful in preventing and relieving pain in the neck, back, and shoulders which in most cases affect performance and reduce productivity.
Myotherapy is effective in preventing and treating muscular and joint pain, stiffness, and sprain which have a significant impact on one’s productivity.

Bike fit allows for adjustments that are consistent with the various body parts of the rider. This eliminates discomforts and reduces fatigue thereby allowing the cyclist to ride faster and for longer without experiencing pain in certain parts of the body.

The increased productivity can, therefore, be linked to reduced pain, strain, and stiffness on the muscles and joints which also help to increase the range of movement. An added advantage is that the techniques used enable you to continue working unlike in other treatments such as surgery.

In conclusion, Osteopathy, Myotherapy, Clinical Pilates and Bike Fit are effective in preventing and treating dysfunction and pain in various parts of the human body. They make use of techniques that do not require drugs or surgery and which enhance productivity.

Author's Bio: 

Everyone wants to make themselves healthy and fit. But you need to do some exercise with some diet plans.