The term “toxin” in the context of detox diets is loosely defined. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods which all negatively affect health.
Detoxification is a process that the body performs around the clock utilizing important nutrients from the diet. It's the process that transforms toxins so they can be removed from the body. They fall into two main categories: toxins that are made in the body during regular metabolism, and those that come from outside the body and are introduced by eating, drinking, breathing or are absorbed through the skin.
Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.

5 Ways to Support Your Body's Natural Detox
•Stay hydrated with clean and plenty of water.
•Eat fresh fruit and vegetables per day.
•Consume dietary fibre each day from vegetables, fruits, nuts, seeds and whole grains to help maintain bowel regularity.
•Include vegetables, including broccoli and Brussels sprouts, berries, artichokes, garlic, onions, leeks and green tea.
•Consume adequate amounts of lean protein, which is critical to maintaining optimum levels of glutathione, the body's master detoxification enzyme.

3 Important steps to lose Healthy and Durable Weight
1.Alkaline Diet
2.Exercise Plan
3.Green juices

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Author's Bio: 

Sagar Mantry is a Weight-loss & Health Consultant in Mumbai. He aimed to keep people well at every age and every stage of life. Get rid of all diseases and medications by following online program for weight loss and diabetes by Sagar Mantry.