Panchakarma is the full body treatment for adults to remove harmful toxins. It is a five-fold treatment that includes massages and vomiting among others. Due to improper lifestyle habits and diet, poor exercise, and ignoring our health habits, a powerful toxin called ama accumulates inside our body. The aim of Panchakarma is to remove this ama from all organs and give you a perfectly synchronized body.

Pick a reliable Ayurvedic center
To be certain that you are getting the proper treatment, you must choose a reliable and expert Ayurvedic Center in Delhi. People in Delhi are lucky because there are so many Ayurvedic clinics there. In this cleansing process, waste material is removed through the lungs, intestines, bladder, urinary tract, bladder, stomach, and sweat glands. The various processes involved in Panchakarma include these:

Swedana
Abhyanga
Basti
Lymphatic massage
Nasya
The extent of application of this treatment depends on many things like age, digestive power, and constitution of the individual. Also, you may not need all the treatments mentioned. But,
you might need all of them if you have been careless with your diet and lifestyle habits.

All aspects of Panchakarma
Panchakarma is a delightful treatment that gives much pleasure. You must follow it fully to get full benefits.

Swedana: In this herbal steam helps release toxins within through the skin. It helps release muscular tensions ease hypertension and improve circulation. You have two types of swedana. One is bashpa swedana that is a full body steam bath. Nadi swedana is another type that concentrates on specific parts of the body alone. It is preferable to take the bashpa swedana after a full body oil massage.

Abhyanga: This is part of the daily things you do in Ayurveda. This is an oil massage with oil infused with herbal oils that correct doshas specific to a person. Having the oil massage daily corrects your doshas and bring balance to them. It nourishes tissues of the body and improves the tone of your skin. Check with a reputed Ayurvedic consultant in Delhi to know your dosha type and what kind of herbs will help you.

Basti: This is enema therapy and forms one of the main treatments in Ayurveda. Herbal decoctions, oils, and sometimes milk is used to perform the enema. The liquids are introduced through the urethra, vagina, and perineum to induce bowel movement. This removes ama accumulated in the lower parts of the body. It helps improve strength, vitality, longevity, and health.

Lymphatic massage: This is a dry massage you can do at home to improve the tone of the skin and improve the blood circulation. Dry brushing is important for the lymphatic system. The lymph fluid does not have a pump. It moves when you move and so it is up to you to stimulate them. Manually massage the skin in the direction of the heart. You help direct the biochemical sewage to lymph nodes.

Nasya: This provides lubrication for the skin of the nasal passages and the Eustachian tubes of the ears. Dry sinuses get irritated by pollen and dust.
When our body and mind are synchronized, we find peace and happiness. Our metabolism works perfectly and we do not suffer from any disease or illness. This is the primary motive of Panchakarma. Remember to practice it at least once a year if not oftener.

Author's Bio: 

It is believed that Ayurveda science is a gift from God. The word Ayurveda is derived from two Sanskrit words Ayu means Life and Veda means Science. Ayurveda literally means the science of life. It is an ancient and time tested medical science which was introduced thousands of years ago. The science has evolved and today, it is the most trusted and effective method for treating illnesses and maintaining good health.