Hey, Gorgeous!

So, I'm not going to tell you something that you don't already know.

Rejection sucks.

There’s no way around it. As we learn to move on after divorce, even the strongest of us can’t help but feel like we did something wrong when the person we loved and cared about and spend our lives with as a partner suddenly doesn’t want to be with us anymore.

“Why don’t they love me anymore?”

“What did I do wrong?”

“What’s wrong with me?”

“What could I have done differently?”

It breaks my heart when I hear all you strong, amazing, awesome, beautiful readers struggling with rejection.

These thoughts—the shoulda coulda woulda thoughts that hijack our brains and healing—have a nasty way of creeping up on us as we try to regain our confidence and self-esteem. Many times, we think that we are to blame for the fact that the marriage is not working, and we interpret that as rejection.

It’s time we start looking at rejection in a different way—one that will empower us instead of a stupid feeling that continues to hold us down and questions ourselves and steal us of our self-worth. Because you deserve a hell of a lot better than rejection messing with you.

So, the next time you are feeling like crap because of recent rejection—whether it be the end of your marriage, or because the person you were dating and liked decides not to return your calls, or if you do not get hired for the job you were hoping for, remember the following.

Rejection is like those trippy fun house mirrors. It is not a reflection of you or your self-worth.

You know the ones I’m talking about—whenever you go to a carnival or a visit a beach boardwalk—two activities that many of you may enjoy this summer—you may pass one a long mirror that you may stop in front of.

What do you see there?

Do you see your smiling reflection looking back? The one that reflects the kick-ass person you are?

Nope—instead, you see this warped vision of yourself, with a stretched-out head or shortened legs, and you look silly. It’s not you. And it’s not a reflection of you. You know this, so you probably just laugh and continue enjoying yourself.

Rejection is the same damn thing. The fact that somebody doesn’t want to be with you has nothing to do with you—it has everything to do with their crap that they’re projecting on to you. Their rejection is that stupid fun-house mirror. And your reaction to that rejection—the one where you wonder what you did wrong, or why they don’t love you anymore, is nothing more than the silly stretched head and widened body you see in the silly mirror.

It’s not you. It’s not your reflection. So instead of just standing in front of the mirror, worrying how it makes you look, go ahead and step away from it, because it has nothing to do with you.

Instead of staying in the prison of rejection, thinking that it defines who you are, you move away from it, focus on what makes you feel good, what you are proud of in this life, and everything that you have accomplished.

Once you focus on yourself, there’s something very important you need to understand. It’s a secret about rejection that many don’t know, and few know how to integrate.

Rejection is a gift because it’s you dodging a bullet.

When I think of all the times I was rejected, at the time I thought my world was ending. But now I realize these things were actually a HUGE blessing in disguise.

A few months ago, I was laid off from a job because the corporate big-wigs said I wasn’t needed anymore. But looking back, I knew that rejection actually served me well because it meant I was leaving a company that no longer valued me, and it was giving me a chance to pursue work that was more professionally and spiritually satisfying. If that rejection hadn’t happened, who knows? I’d probably still be there, unhappy and unfulfilled.

Years ago, I was dumped by somebody I was dating and I remember feeling like my world had ended. But that rejection turned out to be a blessing in disguise because being out of that relationship helped me realize how unhealthy and controlling it had been, spending time with someone who did not deserve my love.

And the rejections that you are dealing with, although varied, are actually the same at their core. The rejection of your partner not wanting to be in that relationship anymore, or that person not returning your calls, or that boss that doesn’t appreciate you who is letting you go, is actually the universe saying, “Hey! You deserve better than this BS! Consider this your wake-up call to go and work on yourself, find out what makes you happy, and establish your independence!

And when you’re learning to get your life back and reclaim it for yourself, what better gift is there?

So, how about you? Have you experienced rejection recently?

Author's Bio: 

Martha Bodyfelt is divorce recovery coach for professional women who want to overcome their divorce pain and break free from the habits that keep them stuck so they can feel fulfilled, have fun, and live fearlessly.

For your Free Divorce Goddess Recovery Kit, visit https://marthabodyfelt.com/

Website: https://marthabodyfelt.com/

Email: martha@survivingyoursplit.com