Diet Changes to Help Battle Pain

Chronic pain affects 1 in 5 Australians, and that includes young adults andrn children. There are ways of fighting pain with pain pills, but that is notrn the solution. They often have side effects, can be addictive, and theyrn usually don’t do anything when it comes to eliminating the cause of pain. Luckily, the right cure lies in the food. Here are just some of the greatrn foods that can help you battle pain.

Ginger

This precious root is known as nature’s aspirin, because it can easern migraines, muscle pain and arthritis. Ginger is also good for irritatedrn stomach and it can relieve nausea and travel sickness. Scientists explainrn that ginger breaks up intestinal gas and blocks vomit-inducing receptors. Even if you’re healthy it’s good to take ginger for prevention. You canrn grate it into different dishes, juices, or smoothies, make ginger tea orrn lemonade. It’s delicious and good for you.

Fish low in mercury

For achy joints, neck or back, eat fish low in mercury and rich in omega-3rn acids. Blood vessels at your spinal disks carry nutrients and oxygen, butrn if you have bad back, blood flow is reduced and nutrients and oxygen stoprn flowing. In that case, disks start to deteriorate and cause pain. Fish likern salmon, sardines and herrings can help battle degeneration of the disks andrn they can reduce pain. You can easily prepare fish with low mercury contentrn in many ways and incorporate it into your diet.

Yogurt

If you’re one in the 15 % of world population with irritable bowel syndromern you know what stomach pain is. But, don’t despair just yet. Yogurt oftenrn contains many bacterial strains that reduce inflammation, pain, andrn bloating. Remember to read the label when shopping for this super-food, because what you’re looking for is probiotics and not all yogurts containrn them. There’s also a vegan option in the form of probiotic-enriched soyrnyogurt. Another thing you can try is kefir, a unique culturedrn dairy product that works miracles in case of candida, irritated bowels andrn it boosts the immune system.

Cherries

Cherries contain very strong antioxidants that work in two ways to battlern pain: they slow down pain enzymes and they block inflammations. So, basically they are natural aspirin. Have a bowl of cherries for breakfastrn or drink thick cherry juices and smoothies and you’ll feel better. If yourn think you need some additional help, there are supplements that containrn chondroitin andrn glucosaminern that can slow down the progression of arthritis and assist cartilagern formation. If you have osteoarthritis maybe try a combination ofrn supplements and helpful foods, and you’re guaranteed to see the difference.

Cranberry juice

Cranberry juice is very good for preventing ulcers from forming because ofrn its ability to inhibitrn pathogens called Helicobacter pylorirn that attack stomach and small intestine. A go-to cure for an ulcer isrn antibiotics, but why treat it when you can prevent it. If you only drinkrn one cup of cranberry juice a day you can eliminate about 20% of H. pylorirn infections. Make sure to get the juice that is 100% natural, with no sugarrn added to stop inflammations from occurring. You can sweeten it up with somern honey or stevia, but keep it natural.

These are just some of the beneficial foods you can incorporate into yourrn everyday diet to stop inflammations from spreading, ease the pain and evenrn cure some diseases. But, if you don’t reduce sugar intake, intake ofrn refined carbs and processed foods you will always be in the red zone whenrn it comes to acute pain and inflammation. It’s important to change yourrn eating habits and you will lead a healthy and pain-free life.