Why does everyone run to diets and think they are the answers to successful weight loss? You are so programmed to pick a new diet or something you’ve tried previously. You never take a second thought about whether it will work this time. You immediately think it will do the trick and make all the excessive weight disappear.

You truly believe that diets are the answers to all of your weight problems and will make things brand new. I typed the word diets in Google and 46’700’000 results returned. That is absolutely nuts. It is very overwhelming and can make a person crazy.

Diets are not the answers to permanent weight loss. They wreak havoc on your body. If you are a professional dieter you have experienced the yo-yo effect. The yo-yo affect is not good for your body and is very unhealthy. What happens is you lose weight and gain it back and so forth. The sad part is the percentage (75-90%) is very high of gaining the weight back, plus some. You don’t need to be a part of the very high aforementioned percentage. It’s time to put an end to diets.

Diets make you a temporary person as well as a person of deprivation. Diets make you lose control because you completely surrender to them. This is bad because it can affect other areas of your life. Diets can also cause binge eating as well as anorexia. Diets cause you to put foods in good and bad categories as well as taking in too little or too much. There is never a middle ground with diets. This causes you to think you’ve ruined your diet when you selected foods from the bad category. This is why diets wreak havoc!

Evaluate all the diets you’ve been on in the past and present. What have you accomplished with the diet? How has it affect your life? Think about the good and the bad. Is it sending you down a path of success or are you stuck between a rock and a hard place?

It is time for you to release yourself from the world of diets. It is time for you to get back on track and take an alternate route that will get you to successful weight loss. It’s a big step to let diets go but you must do it. Take a deep breath and say “NO MORE DIETS!”
The alternate route is getting mentally fit so you can experience physical fitness and success. Getting mentally fit will help with your eating and exercise woes and set you on the right path. Take a step of faith and get mentally fit for lasting weight loss.

Author's Bio: 

Marisa is a motivational weight loss coach that introduces her clients to an alternative way to lose weight. She has experienced the struggles of weight loss and learned to overcome them. She is very knowledgeable in the field of wellness and fitness. Her goal is to help as many people as she can to lose weight and gain great health. Get a free 52-page report