There are many people out there who fail to understand the difference between losing weight and losing fats. If you are one of them also, do not worry; let me explain to you the difference. Losing weight is the process of you losing either fats or muscle or both of them. On the other hand, losing fat is burning the fats situated all around your body only.

It is actually very common for most of your body fat to be situated in your abdominal, bottom or upper thigh area. It may seem impossible to lose fats from these areas; but if you were to read this article very closely, you will soon learn the secrets to finally burn off your bothersome fats. Read the following very carefully.

If your goal is to reduce the amount of fats you carry around your stomach, buttock and thigh areas, you ideally need to follow several simple but strict rules.

First of all, working out will really do wonders in helping you transform your body in the shortest possible period of time. I will admit that dieting alone will help you get into shape, but working out improves the way your body looks even more, and gets it done in a super short period of time! When you perform exercises at a high intensity, your body will immediately burn the food you ate and excess fats to get energy. When you simply diet, you will become smaller sized, but your body will not be toned. If you work out, your body will be slimmer and more athletic! Most people do not exercise because they have the misconception that an effective work out session takes more than one hour. However, just 30 minutes is enough... I will explain to you why shortly.

Next of all, you should also take the right type of calories. Not all calories are created equal. You should take special note to stay away from processed or canned foods especially. These foods contain the most amounts of chemicals and fats. Not only will they make you obese, they may also cause danger to your health! There is no need to cook your food, but try to take a diet high in protein. It will help you build lean muscle mass. Also, your body burns off more calories to break down protein.

You should also avoid alcoholic drinks at all costs. Drinking alcohol frequently causes you to store visceral fats around your belly area. However, do not make the mistake of turning to fruit juices instead. Although fruits are awesome, when they are ground into juice, their fiber and vitamins are mostly destroyed, leaving you with a drink high in sugar content.There are many people out there who fail to understand the difference between losing weight and losing fats. If you are one of them also, do not worry; let me explain to you the difference. Losing weight is the process of you losing either fats or muscle or both of them. On the other hand, losing fat is burning the fats situated all around your body only.

It is actually very common for most of your body fat to be situated in your abdominal, bottom or upper thigh area. It may seem impossible to lose fats from these areas; but if you were to read this article very closely, you will soon learn the secrets to finally burn off your bothersome fats. Read the following very carefully.

If your goal is to reduce the amount of fats you carry around your stomach, buttock and thigh areas, you ideally need to follow several simple but strict rules.

First of all, working out will really do wonders in helping you transform your body in the shortest possible period of time. I will admit that dieting alone will help you get into shape, but working out improves the way your body looks even more, and gets it done in a super short period of time! When you perform exercises at a high intensity, your body will immediately burn the food you ate and excess fats to get energy. When you simply diet, you will become smaller sized, but your body will not be toned. If you work out, your body will be slimmer and more athletic! Most people do not exercise because they have the misconception that an effective work out session takes more than one hour. However, just 30 minutes is enough... I will explain to you why shortly.

Next of all, you should also take the right type of calories. Not all calories are created equal. You should take special note to stay away from processed or canned foods especially. These foods contain the most amounts of chemicals and fats. Not only will they make you obese, they may also cause danger to your health! There is no need to cook your food, but try to take a diet high in protein. It will help you build lean muscle mass. Also, your body burns off more calories to break down protein.

You should also avoid alcoholic drinks at all costs. Drinking alcohol frequently causes you to store visceral fats around your belly area. However, do not make the mistake of turning to fruit juices instead. Although fruits are awesome, when they are ground into juice, their fiber and vitamins are mostly destroyed, leaving you with a drink high in sugar content.

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If you liked this article, please check out Alvin's video on how to get thigh gap.

Also do watch his coaching on arm exercises for women.