Television advertisements and the Internet is ripe with promises of pain relief and improvement in back pain with the continuous use of inversion tables. However, one really can’t trust these sources for dependable information. So, does an inversion table really work with back pain? Here is a small research study that will set the tone for the rest of the article.

A study by Tekeoglu et al. too into account the traction produced by inversion tables and how varying angles impacted on the lower back. In the study there were two groups each having around 30 test subjects who used the inversion table and X-rays of their back before and after the use of inversion tables were taken to show the difference. One group suffered from Lower Back Pain and the other was perfectly fine. The results of the study indicated that both groups showed significant distraction of the spinal column through gravitational traction produced by the inversion table. Or in other words, an inversion table induces gravitational traction in the spinal column helping separate the lumbar vertebrae and thus reduce back pain. Feel free to check out top inversion tables here along with ratings and detailed comaprisons.

Conventional Medicine Cannot Do What Inversion Therapy Can
According to the Neuroscience Department of Newcastle University, mainstream medicine is not yet adept at dealing with the problems of the back. This makes it all the more important to accept inversion therapy as a possible treatment for back pain before proceeding with surgery. In fact, in its studies it showed that the use of inversion table reduced the need for surgery by 70.5 percent.

The use of electrical stimulation, common physiotherapeutic practices, anti-inflammatory drugs and cortisone injections may be necessary in some cases but starting with an inversion table usually tends to eliminate the requirement of a surgery at the end. Basically, inversion tables are an effective way to reduce the dependency on modern day medicine. Astonishingly, our ancestors knew about this treatment and used crude contraptions to invert the body. The earliest concept of inverting to treat back pain dates back over 2000 years.

Why Spinal Compression Happens
So an inversion table treats the condition of spinal compression and the accompanying back pain. But why does this occur. The fact is that our body relies on gravity to stand and operate but it is this force of gravity that tends to exert pressure on all the joints, bones and ligaments in the body. A part of the body that experiences this force is the spine which is composed of many vertebrae joined together in the form of discs separated by a jelly like fluid in between to absorb impact and provide cushioning.

This fluid usually squeezes into the surrounding soft tissue out of the discs and the reduction in space between discs causes pain. When we sleep, the fluid finds its way back into the space between the discs. This helps in relaxing the back but compared to what we lose through our activities in the day, we tend to regain little in our sleep. This is the major cause for almost all back problems.

Inversion Table And Its Regular Effect
Inversion table takes the help of gravity to counter the effects of gravity on the body. As your body inverts through various angles, gravity starts pulling the compacted discs apart and this causes a momentary relief in the back while allowing the fluids to soak back into its righteous place.

It has already been shown in many medical journals that an inversion table is the safest, effective and quickest of all methods to help decompress the spine. In a study by the Newcastle University Neurology department, total of 175 people were administered regulated time on an inversion table and after a total of eight sessions, 155 patients were able to experience significant reduction in back pain with a corrected posture and straighter back. About 70 percent of these folks never again had to think of surgery to correct their back problems.

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