Do not ignore anxiety, may take the form of depression and attack

Angelis can happen to anyone, and if it is not treated at the right time, it can also take the form of depression and the sufferer may also get an attack.

You must have heard a lot about anxiety. But it is not known that if ignored, it can also take the form of depression and anxiety attack.

Engagement can happen to anyone. Some people have anxiety about speaking in the middle of the public, then children have anxiety about the examination.

Generally, we do not take the anxiety as seriously as it is needed. This is the reason that cases of anxiety disorder are increasing among youth nowadays. Symptoms of anxiety are quite common not only in young people but now also in children. In children, such symptoms are broadly called anxiety or rashness.

Engagement Attack If the

ignorance is ignited, it can take the form of an attack. This is a situation in which the person is afraid all the time that something wrong is going to happen.

This is completely different from a panic attack. The symptoms of a panic attack are more fatal than that of an anxiety attack. In an anxiety attack, one feels anxiety, fear, and restlessness all the time. The heartbeat becomes rapid and the breath starts to swell. Therefore, do not take the anxiety lightly and immediately contact the doctor.

Symptoms of anxiety

•A person suffering from anxiety remains in tension and fear, besides he cuts himself off from other people. He likes to be alone and thinks more about the things that make him sad.

•All the time, negative thoughts keep going in that mind.

•A headache starts happening and does not feel like doing any work.

•Diarrhea develops, and at times, the fever starts coming.

•The mouth begins to dry up and the person becomes unconscious.

People who have anxiety disorder need to change some of their habits. Such as:

•If you are fond of drinking too much coffee, then reduce it. Coffee drinking can cause many problems, such as palms sweat, sound ears, and a very high heartbeat.

•Irregular eating can also cause serious problems with anxiety. Some go to sleep without eating or some eat junk food. All these habits not only weaken the body's resistance to disease but also increase the level of anxiety. Being hungry increases the stress level and lowers the blood sugar level. This causes angst.

Conclusion

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