How can a woman take care of herself the best time? Good health should pay attention to the details of which issues it? You knew it?

1, the best time for brushing

3 minutes after a meal is a mouth, brush your teeth the best time. Because this time, oral bacteria begin to break down food residues, which produces a corrosive acid, dissolving tooth enamel, damage to the teeth.

2, the best time for the sun

8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this time UV-A sunlight beam to the main benefit will enable the body to produce vitamin D, which strengthens the immune system, anti-TB and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.

3, the best time for beauty

The metabolism of the skin the next day at 24 am to 6 am the most exuberant, so the evening before going to bed with the best cosmetics for skin care, can help promote healthy metabolism and protect the skin effect.

4, the best time to walk

Meal 45-60 minutes per hour and 4.8 km of the speed of walking for 20 minutes, the heat consumption of the largest and most conducive to loss weight . If the meal and then walk for two hours, the effect will be better.

5, the best time for tea

The best health tea 1 hour after meal time. Many people like to drink hot tea immediately after a meal, it is very scientific. Because of the tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia.

6, the best time to drink milk

Because milk is rich in calcium, drinking before going to sleep in the elderly can compensate for low blood calcium status at night to protect bones. At the same time, milk has hypnotic effects.

7, the best time to take a bath

Come every night a warm water bath (35 ℃ ~ 45 ℃), make muscles, joints relaxation, blood circulation , help you sleep.

8, the best time to sleep

Nap best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. Night, 22 points to 23 points Zeyi better go to bed, because the people's deep-sleep time at 24 pm to 3 am the next day, while people slept a half hour after that into the deep sleep state.

9, the best time to exercise

Evening exercise is most useful. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or evening the best approach. At this point, people's taste, sight, hearing and feeling the most sensitive, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable exercise.

10, the best time to eat fruit

The best time to eat fruit is 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating, the body will not increase in white blood cells, help protect the body's immune system.

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