Do this one thing for healthy blood pressure
Written by Bel Marra Health
When it comes to lowering blood pressure naturally there are many lifestyle changes that can be made. For example, changing your diet, exercising regularly and reducing stress are all effective ways to lower your blood pressure. And now new research suggests another tactic that can help improve those numbers even more – it’s called transcendental meditation.
Transcendental meditation is sitting comfortably with your eyes closed for up to 20 minutes, twice daily, in order to achieve rest for the mind and body. The new findings suggest that transcendental meditation is effective in reducing blood pressure because it produces telomerase – an enzyme linked with blood pressure reduction and mortality.
See more at: http://www.belmarrahealth.com/transcendental-meditation-to-reduce-blood-pressure/
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About the Author
At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.
By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.
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