One of the challenges with most diets that are based on decreasing the total number of calories being consumed is sustaining a high metabolism. Our metabolism is responsible for burning through calories, but when the caloric content of our food is reduced, our bodies shift gears and decrease their calorie consumption. This results in that feeling of sluggishness and tiredness that is common among most dieters, meaning we become less efficient at burning calories. The way a metabolic diet works is by increasing our metabolic rate so that we burn through more calories, effectively allowing us to lose more weight. It is a much more effective approach, compared to traditional diets where you are essentially starving yourself. But if you are dieting to lose weight, how can you avoid not starving yourself while dieting?

Four components comprise a successful diet that promotes a higher metabolism. The advantage of using this dieting approach is you don't really have to eat less. You will, however, have to eat smart, so watch the kind of food you eat. If there's one thing that leads to the demise of most well-intentioned diets is how the body goes into self-preservation mode by retaining whatever fat and calories it still has. This is particularly applicable to people who skip over one or two meals. A much more effective strategy is to eat several smaller meals in a day, rather than the traditional breakfast, lunch and dinner. That way, your stomach will stay satisfied during the day. You can try a number of metabolic foods recipes so you can start cooking meals that are appropriate for this kind of dieting. Another mistake that some dieters make is skipping breakfast. Unfortunately those who do, tend to overeat later in the day and will likely suffer from sluggishness. By eating breakfast, this allows you to effectively jump-start your metabolism after having fasted overnight. This helps the body burn more calories throughout the day and avoid the sluggishness that is typically experienced by most dieters. Coffee is another key component that most adults already take advantage of. Coffee has long been known to boost the nervous system and keep it more alert and ready to burn more energy and calories.

Once you begin dieting to improve your metabolism, it is best to put that metabolism to extra good use. Start an exercise regimen during your metabolism diet to burn even more calories. Begin with a cardio program if you are just starting out by jogging or taking a brisk walk for 45 to 60 minutes a day, 3 to 4 days a week.

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