Are you looking to lose weight fast? I stumbled upon this special diet that you could use to shed Twenty pounds of body fat in only 30 days. You do not even have to do any working out. Does this appear too good to be real? Well, try it out and you just might be shocked.

If you want to lose weight quickly, then follow these four very simple tips to lose that weight immediately:

Firstly, don’t eat any kind of “white carbohydrates” — Do not eat grain, bread, potatoes, anything fried, pasta, or cereal. Basically, if it is white, or used to be white, do not eat it. If you do happen be doing some kind of training, it's fine to consume a small bit of these, but only within one and a half hours following a weight training workout.

Second, go for a couple of meals and eat them often — It’s no secret that good dieters do not change up their meals too much. They stay with a select few meals and eat them consistently. So if you have lose excess fat fast, create a few meals from the subsequent list of food and indulge in them often for one month. You may consume as much of all these as you like, don't forget to keep your meals plain. It is a “slow carbohydrate” diet regime, which is different from a low carbohydrate diet regime. Lots of people might stop on low carb diet plan because they complain about not having enough energy. In an effort to fight this, we’ve added in legumes to the mix for calories. Many people will take in beyond just three meals each day to help spread the calories during the day and keep their metabolism going continuously all day long.


Egg whites

Organic Beef


Chicken breasts or chicken thigh





Additional mixed veggies


Pinto beans

Black beans


Here are just a few sample meals you may keep in mind for this diet:

  • Egg whites or whole eggs with pinto beans and mixed greens
  • Chicken with pinto beans and mixed vegetables
  • Organic beef with lentils and assorted greens
  • Chicken breast with asparagus and lentils

Third, keep your calories in meal form — When you’re doing this, drink water. A lot of water. It is okay to change things around with unsweetened iced teas, regular teas, or black coffee (no sugary esspressos or cream). You’ll want to give up drinking milk, fruit juice, and sugary sodas. They are just more calories that will only hinder this diet plan.

Finally, take a day off each week — You'll like this rule. One day every 7 days, let yourself go and take in whatever you would like. Frozen treats, biscuits, candy bars… have them all… as much as you would like. Don’t look at it as “undoing” your precious work you undoubtedly put in. Doing this will raise how many calories you take in, which will literally prevent your metabolism from reducing.

So if you just positively need to lose fat fast, you can follow this easy diet and watch your waistline significantly shrink in a matter of a month or so. The meals might take some getting used to, but it’s sure better than starving yourself or keeping track of calories neurotically.

Author's Bio: 

Natalie Leavenworth used to struggle with fad diets and exercise programs until discovering the secrets of effective weight loss. Now at her target weight, she enjoys helping others achieve their weight loss goals.

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