Many People Think That Eating Lots of Protein Creates Muscle Mass. Let’s Look at The Studies. As We Get Older We Start to Lose Muscle Mass. How Do We Regain Muscle Mass? You Might Be Surprised. See References and Watch Video to Find Out Everything! 


NIH - 2022 - Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression

NIH - 2012 - Regulation of muscle protein synthesis in humans

NIH - 2022 - Effect of Exercise on Sarcopenia among Cancer Survivors: A Systematic Review


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Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This video or article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article or video is not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

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