Does Holding Your Legs Up Help You Get Pregnant: Elevating Hips To Get Pregnant

While it may seem too simple to work, home remedies for getting pregnant have been used to increase chances of pregnancy by millions of women for hundreds of years throughout history. Remember, it only sounds far-fetched because of how we have become so dependent on quick fixes touted by conventional medicine.

I feel every woman's frustration with their infertility issues, but most of what we are told by our OB's and fertility specialists are just plain wrong. Did you know that fertility specialists, with all their power, pills, injections, surgeries and authority only have less than a 12% success rate?

Why is that? Especially when you walk in to any fertility office and the first thing you see right by the receptionist's desk is a photo album of all their successful patients.

What I've found throughout several years of independent research because of my own battles is a different story than what conventional and unconventional medical practitioners have touted for years. Unfortunately, my journey has been extremely confusing and frustrating because of the many failed attempts with various specialists. But sifting through the world of reproductive information was very daunting and in many cases contradictory. The most important thing I have learned is that treating symptoms naturally will ultimately uncover the root causes of infertility, which is the most effective way to find out why you are not conceiving.

What do I really need to do to get pregnant? Is it possible to reverse and eliminate infertility?

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Another important thing is to find a reputable source where many natural methods and means can be found in one place. Trust me, after spending thousands of hours online reading various forums, blogs, conventional and non-conventional medical sites, and buying over 100 books related to fertility, finding a one-stop shop where you can find a lot of info in one place is a miracle.

So, what are these myths and facts that can help increase chances of pregnancy?

Myth #1: Prenatal Vitamins

Fact: Prenatal vitamins are great for bone strength and preparing the body for pregnancy in a small way. However, if you have struggled with fertility, it means that there are issues bigger than those prenatal vitamins can solve for you. For instance, you may have a problem with high levels of acid in cervical mucus which kills sperm travelling to fertilize the egg. Prenatal vitamins don't come close to addressing an issue like this.

Fact:Prenatal vitamins are a wonderful source for increasing bone strength and preparing the body for pregnancy in a minor way. However, if you are someone who is struggling with fertility issues, it generally means that there are much bigger issues that need to be solved first before the prenatal vitamins can even have an effect.

For example, you can take all the prenatal vitamins, and all of the hormone therapies that are offered, but if your specific problem has to do with acidity levels in cervical mucus you will never conceive unless you solve that issue first.

WHY? Because high acidity levels will kill sperm that are travelling to fertilize the egg. No prenatal in the world can help with this issue.

What Can Work??

I have learned that a popular and easy to find popular cough medicine, as well as a natural vitamin can actually increase cervical mucus making the pathway for the sperm to travel through extremely lubricated and easy to pass through, thereby increasing chances of pregnancy.

Eating more alkalinizing foods will also work as well, however, that is a much longer process that can take months to change Ph-levels in the body.

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Myth #2: Holding it in

Fact: This is probably the most recurrent and common heard myth regarding home remedies for conceiving. The truth of the matter is, regardless of holding semen in for 2 minutes or 2 days after intercourse is insignificant. WHY?

Because sperm that is in the body can actually survive for up to 5 days. I've heard and read of keeping your legs tight or tilting your hips up, or even standing on your head so that the sperm can travel with the force of gravity. (I've actually heard this from a fertility specialist).

Once semen is ejaculated, sperm are trying to find an egg to fertilize. This is nature, and this is the JOB of sperm. By holding it in for too long you can actually destroy your chances of getting pregnant because it can cause a urinary tract infection, which leads to antibiotics, an acidic environment and a very low chance of conceiving for that month.

Myth #3: Having Sex Every Day

Fact: While a healthy sex life with your partner is important to increase chances of pregnancy, it is actually something that can do more harm than good.

It is actually more efficient to have sex every other day at the most, or to even take a 2 night break before your ovulation time. Why?

Because after a couple of nights rest, intercourse becomes much more intense and less robotic, which means more potent sperm from your partner, more cervical mucus providing easier paths for the sperm to travel and hormones that are more primed for conception than if you were to routinize intimacy.

There are obviously much more myths I have come across that I would like to share, but timing does not allow. The types of foods you consume, your lifestyle, beauty and hair care products, household cleaning supplies, physical activity and exercises and which vitamins you are taking all have a contribution in your winning your battle against infertility.

Remember, fertility is basically an easy process; a couple are intimate and the sperm travels to its destination to fertilize the egg. Things that get in the way of this process are where YOUR answers to why you have not been able to conceive are answered.

Arm yourself with the knowledge on how your body and reproductive system are working and what areas need to be strengthened to improve fertility. This approach will make your journey a lot less frustrating and much more successful.

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I often hear from people who have read that it's best to abstain or hold off from having sex before you try to conceive. The idea is that when you don't have sex for a couple of days, you allow the sperm count to build up so that the man will have more sperm to compete for the egg when pregnancy is possible. But, things can get a little more complicated when you're trying to conceive one gender over another. The days that you need to have sex changes so it's a bit more of a challenge.

I heard from someone who said: "my husband and I are trying to have a girl baby. I have heard that we should hold off on having sex for a while before we attempt to conceive. How many days are we talking about? And how do you accomplish this when you're going for a girl baby? Is it a different process if you want a boy?" I will discuss this more below.

The Different Trains Of Thought Regarding Abstaining From Sex When Trying To Become Pregnant:

There's a lot of controversy about this idea. Some believe that by abstaining, you are ensuring that sperm counts are as high as they can possibly be. Others disagree and think that having sex very regularly (or every day) while you are trying to conceive not only gives you more chances for success, but it also ensures that the sperm being produced are of a higher quality.

I see the logic behind both trains of thought but my take on this topic is a compromise between both. I think that it can make sense to abstain for a couple of days before your optimal conception day (which I'll discuss more below) and then to have sex often during your fertility window. After all, you only have a very small window where you are most fertile. And when you are trying to choose your gender, it is an even smaller window. Now, I will discuss the process for both genders.

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If You Want A Girl:

This is a little bit more of a challenge because you have to gauge ovulation before it has actually happened. When you want a girl baby, you should begin having sex a couple of days before you actually ovulate and you should stop once ovulation actually takes place. Many ovulation predictors only give you a positive once ovulation has happened. Unless you want to start making charts months ahead, the easiest way to approach this is to use a saliva predictor that gives you a bit of a heads up to tell you that ovulation is getting close. When you want a girl, you want to begin to abstain about four days before you suspect ovulation. (You will have to look at the pictures on the chart that come with the predictor in order to determine this.) And then you'll want to start having sex about two days before.

Here's a major difference between a girl conception and a boy one. With a girl, you do want to stop having sex once ovulation occurs. This is important because boy sperm die off in a very short amount of time. That's why you conceive early. But if you keep having sex after ovulation, then you make a boy baby more likely because they don't have time to die off.

If You Want A Boy:

The process is pretty much the same in the beginning. And it's easier to figure out ovulation has happened because you get a pretty firm positive reading. But if you are going to abstain, you will need to predict ovulation a couple of days ahead (like with the girl conception scenario that I described above.) You'd want to begin sustaining a couple of days before the egg's release. For a boy conception, you could continue to have sex for a couple of days afterward.

The Bottom Line:

So to answer the question posed, if you believe abstaining makes sense, then you can abstain a couple of days before your optimal conception date. But for a girl baby, you want to stop having intercourse right before or just after you see ovulation. With a boy conception, you can continue on, even though any sex a couple of days after ovulation probably won't result in a pregnant anyway since the fertile period would be ending.

Timing isn't the only thing you need to worry about though. You still need to address your vaginal PH and the sexual positions that you use. If you're still a little confused about exactly what to do if you want a boy or girl baby, I've put together a few websites that take a lot of the guess work out of the process.

I know exactly how you feel as it happened to me. I was told by 3 different fertility specialists that I was in early menopause, had no eggs left and that my only chance of having a baby was to use a donor egg or adopt. Against the odds, I fell pregnant naturally with a healthy baby boy at the age of 40.
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Vaginal odor is basically inflammation of vagina that results in unwanted infection. If you are facing the problem of vaginal odor, you will be glad to learn that there are numerous ways through which this problem can be eliminated completely....

Some of the major ones are mentioned below:

o Never indulge in over washing of vaginal area as it depletes the natural lubricants that help to maintain the PH levels of this reproductive organ of woman's body. This is due to the fact that constant washing generally causes an excessive growth of bacteria that result in stinking smells of vaginal area. So, it is always advised to use hygienic product of vaginal washing which are purely meant to preserve vitality of this organ.

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o Another major cause for such vaginal odors is usage of synthetic panties. This is because the synthetic fiber of panties impedes the passage of air which results in damp moist condition. But if you opt for cotton panties, you are surely going to keep yourself away from vaginal odor problem as they allow air to flow in.

o If you are particular about the vaginal infections, always make sure you take proper care of sanitary protection. Also, never forget to remove tampon from even your last period as it enhances your likeliness to get trapped with some infection. Moreover, you can opt for wearing thin party liners which are specialized in absorbing odors as well as masking. This will give you the facility of getting changed discreetly and without any hassles.

o It is very important you take care of the hygiene factor and therefore, keep the vaginal area as clean and dry as possible so that it does not catch infections quite easily.

So, use these valuable tips and keep your body away from unwanted vaginal infections in a big way.

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Unpleasant vaginal odors result from the over growth of bacteria like yeast in vaginal area. Many experts consider that cigarette smoking, change of sexual partner, fluctuations of the body temperature, excessive washing and low resistance to various germs are the major causes of yeast infections. If you too happen to experience yeast infection in the crotch, then here are some really easy ways to combat that burning sensation and irksome itching...

1. To combat vaginal odor, try and wear cotton panties only. Though synthetic materials like laces, satins and other may sound appealing and attractive, cotton is what you should stick to if you have a yeast infection. It is so because cotton panties allow the pubic area to breathe while other fabrics trap in moisture and heat creating perfect environments for the bacteria to easily thrive in.

2. Taking a bath with a cup or two of vinegar (cider) can be very aiding in getting rid of the vaginal odor. It also eases the burning sensations and itching in the crotch as the ph levels are balanced.

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3. A tampon soaked in natural live yogurt can be very beneficial as it contains lactobacillus bacteria. It helps in killing harmful bacteria at the vaginal area and helps in enhancing levels within vagina.

4. High strength capsules of Vitamin C are effective as well as they work towards building the immunity of the body and thus fight the bacteria at the vagina.

Always make sure that the sanitary protection is changed frequently and dirty tampons are removed in time as well. If the problem stays, it is advisable to consult the physicians and be properly medicated. It is pertinent that you deal with the vaginal order caused by yeast infections at the earliest because when left ignored, it often leads to severe pelvic inflammatory diseases or various fertility problems.

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