Whey protein is one of the best proteins to take in, when looking to lose weight and get in shape. The body needs plenty of protein in order for it to function properly and is used for building muscle mass and repairing damaged tissues. It helps to keep the body metabolism boosted and helps the body to use energy more efficiently.

Many of the popular protein shakes on the market are a great source of protein, but some people believe that these products actually work against you instead of helping you lose weight. There are two sides to every story, so let's look at both sides of this question. Protein is needed by the body to build new tissue, as well as repair of existing tissues. Without enough protein in your diet, you will find that it becomes more difficult to lose weight. Although the shakes contain all kinds of protein, most of them contain a very small amount, or none at all. Therefore, they won't provide enough of the essential amino acids your body needs to build muscle, repair tissue, and lose weight.

Another myth is that protein is bad for you. People believe that if you have too much protein in your diet, it can cause you to gain weight. Actually, you should eat around one gram of protein per pound of body weight, and you should consume this in the form of natural sources. Meat, chicken, fish, eggs, soy beans, and other legumes are excellent sources of natural, healthy protein.

Is it Safe?

Whey protein is safe to eat all day long, as long as you don't exceed the recommended daily intake. If you do decide to eat excess amounts, you may find that you experience negative side effects such as nausea, bloating, diarrhea, or cramps. However, if you stay within the safe range, you will not be likely to suffer negative side effects. In fact, you will probably find that the opposite occurs - you will lose weight and improve your health!

Is this really Works?

The next question that most people ask about protein is whether or not whey supplements work. They assume that because protein is a naturally occurring substance, it will automatically help them lose weight. That is simply not the case. Even if whey was used as an easily digestible source of protein by our caveman ancestors, it is not a good choice for today's modern society. While protein supplements do contain some whey, it is typically from cattle, soy, or other animals that are fed a steady diet of soy and grains, rather than meat.

Side Effects

Studies have shown that there are many unhealthy side effects associated with using whey protein. For example, the bacteria that cause food poisoning in humans is affected by proteins, and those who frequently consume large amounts of protein have a higher risk of developing food allergies and autoimmune diseases. The problem is that these effects are only temporary and dieters must continue to eat meat to prevent these problems.

Another commonly asked question is "Does whey protein reduce belly fat?". This too is an excellent question. If you combine high-quality protein from quality protein supplements with a sensible diet and exercise program, you will find that weight loss is possible. Of course, it is important to remember that you must be consistent and not to rely on supplements to achieve your desired weight loss.


I would highly recommend protein supplements if you are serious about weight loss and want to live a healthy lifestyle. The key is to choose carefully. I would suggest starting with whey protein if you have been struggling with constipation or other digestive problems. These types of digestive problems can often be helped with the right nutrition and the supplementation of quality protein. Protein supplements can also be helpful to athletes, body builders, and other sports people.

Author's Bio: 

Mike Love to write about health and fitness.