Our diet affects everything; our energy level, body composition, strength, endurance, stamina, mental cognition, body odor, mood, sex drive, sleeping habits and overall vitality. The health and wellbeing of every living creature on earth significantly depends on their diet and the quality of all they consume. When you eat junk and processed foods, your body produces more fat, lowers your energy and even reduces your brain power. If your diet is consistently of low quality; long-term health issues and chronic illnesses can occur, affecting every aspect of your life.

Several medical journals state the number one cause of impotence is clogged arteries, which makes perfect sense as proper blood flow is needed for maintaining an erection. The same goes for a woman in being able to experience orgasm, as the vagina and clitoris are more sensitive when they become engorged with blood. Good circulation is essential for an enjoyable sex life, as well as a healthy heart. Couples that indulge in fast-food cheeseburgers and greasy fries on a regular basis may not have as enjoyable sex life as some who eat healthier.

There is a lot of truth to the old saying ‘you are what you eat’. As we all know, whatever we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Our bodies are literally manufactured out of the food we consume, considering approximately 300 billion cells are reconstructed every day. We are constantly recreating ourselves and can greatly influence our bodies and reshape our self-image based on what we choose to ingest.

Those who maintain a well-balanced diet of raw, fresh organic foods generally are more fit, healthy, strong, happy and naturally sexy. Health conscious and physically active people tend to have a more robust sexual appetite, as well as have sufficient stamina to endure vigorous love-making sessions – certified orgasmic! It has also been reported by various studies and surveys that people who eat healthier, primarily a vegetarian diet of fresh fruits and whole foods have a more pleasant body odor and also taste better during oral sex.

In an episode of Sex in the City, Samantha declares to her lover, “You’ve got funky-tasting spunk! Giving head [to you] is like a trip to the rotten-egg buffet.”

Albeit a rather harsh and disgusting statement, it is actually true that semen comes in various flavors! Men who eat pineapple, kiwi, plums, nectarines, oranges, lemons, limes, parsley, cilantro, spearmint, peppermint and green tea may have sweeter tastier ejaculate than those who eat meat, garlic, onions and dairy products. Although highly nutritious, broccoli, Brussels sprouts and asparagus can make for some nasty tasting emissions. It is also important to stay hydrated for a smoother flow rather than a clumpy mess. But who wants to swallow that stuff anyway?

Of course it is similar in the taste of a woman as her natural pheromones and vaginal secretions can differ with her diet as well. Good hygiene and eating light and healthy will certainly affect the way you smell and taste down below. Eating light before sexual activity will also provide sustained energy – much better than a big heavy meal that slows you down and can cause abdominal pain during intercourse. Sex after exercising is the best, as your muscles are loose and your blood, juices and pheromones are flowing. Exercising with your partner can be a bonding and arousing experience as well.

The bottom line is the more physically active you are and the healthier your diet is, the better you feel and the more satisfying your sex life is, thus naturally yielding a higher quality of life.

Supplements are also an important aspect of our diet. It is not necessary to take dozens of different vitamins every day when we strive to eat well, however well-balanced herbal supplements such as Add Lib for women can help increase energy, improve your mood and provide vital nutrients and antioxidants. It is especially beneficial for women over 30 who are feeling their bodies and metabolism gradually change. Add Lib contains all-natural herb extracts from Fenugreek Seed, American Ginseng, Damiana, Cordyceps, Maitake, Maca, vitamin B12, Wulinshen and Passionflower to help rebalance a woman’s complex system and supply sustained energy throughout the day. Learn more about Add Lib here.

If your guy needs a boost, tell him to try Mdrive – a similar daily supplement designed specifically for men looking to increase energy, strength, stamina and sex drive. Mdrive helps to naturally increase testosterone which regulates much of the body’s functions. Help him REFIND his PRIME with Mdrive and gain back what time has taken.

Author's Bio: 

Allura Joy works with women of all ages and diverse backgrounds offering various holistic therapies and relationship advice, as well as sharing valuable resources in the areas of women’s health and sexual wellness. Allura has facilitated various groups, retreats, conferences and special events for women to come together in community to share, connect and support one another.

Allura also works with women individually to help resolve personal issues around relationships and intimacy, specializing in helping women who may have emotional and/or physical concerns with healthy sexual expression and satisfaction. She enjoys helping others explore their passions in manifesting their greatest dreams and deepest desires. Allura is a certified Hypnotherapist, Life Coach, NLP Master Practitioner, Licensed Massage Therapist and Yoga Instructor.

As a writer/blogger, Allura enjoys contributing insightful articles to help women become more sensually empowered and enjoy healthy fulfilling sex lives - with or without a partner! Enjoy valuable information and candid discussions about women's health & sexual wellness. Check out Allura’s blog at: http://www.oceanusnaturals.com/blog/