Drop-Outs in Weight Loss Programs Become Widespread

A new study shows that nearly half of those who underwent weight loss programs quit even before seeing weight loss results. It specifically found that up to 43% of people undergoing a specific program for weight loss had dropped out even before completing it.

The study looked into the drop-out rates of both surgical and non-surgical weight loss programs. Among those who underwent surgical approaches such as bariatric surgery, a 12% drop out rate was observed while there was a 54% drop out rate among those who employed non-surgical weight loss programs.

The results of the study clearly show the reason for failure to address obesity. People who don’t maintain their motivation to reach weight loss goals will not reduce the incidence of obesity significantly all over the world. The high number of drop-outs clearly shows the differences in motivational factors between those who continued the weight loss programs and those who quit.

The study involved 1,205 participants in weight loss programs inclusive of the 318 who underwent surgical weight loss procedures.

The Reason for Drop-Outs

The most common reason for drop-outs includes the participant’s feeling of not benefiting from the weight loss programs that they have undertaken. Specifically, those who underwent non-surgical approaches had the highest drop-out rate because of the lack of immediate results as compared to those who had bariatric surgery. Surgical approaches have fewer drop-outs because of the fact that people see more realistic results as they visit physicians. Also, there is a medical undertaking that is involved making them trust the program more.

Implications of Drop-Out Rates

From the results of the study, the main answer for combating weight loss is not to devise effective ways to lose weight, but to maintain compliance to these same weight loss approaches. Improvement in the retention rates of the programs will significantly reduce the epidemic of obesity by 43%, which is the same as the percentage of people who quit.

To increase the retention rates of weight loss programs means increasing the motivation of the participants as well as making the programs more specific to allow the individuals to better understand what they are doing.

An important approach to increasing retention rates is to shift from cutting the intake of comfort foods to allowing people to eat what they want while losing weight. Weight Watchers and Diettogo offer this kind of weight loss approach, which makes people continue the weight loss program. Learn more about Weight Watchers and Diettogo by clicking this url at weightlosstriumph.com

Furthermore, increasing and maintaining the motivation of people to lose weight is also essential. People who are motivated throughout the program tend to finish the program and see significant weight loss results; thereby, motivation is an important key to losing weight. The following motivational tips can help you succeed with your weight loss plans:

1. Seek help from other people who want to lose weight. In this way, you benefit from motivating each other.

2. Post your weight loss plans in your house. Posting your goals in areas of the house that you frequently stay in provides you with a constant reminder of your objectives.

3. Seek easy-to-do weight loss programs. The easier the program is, the more you will want to participate in it.

4. Get some stress-relieving therapies. Losing weight is not easy and may make you stressed out and lead to dropping-out. Go for a massage or other stress relieving activities once in a while to help you recharge your energy.

5. Imagine yourself slim. Nothing beats this tip for motivating you. The more you think of your slender body, the more you get inspired to continue your weight loss program.

It can be concluded that losing weight does not totally rely on how effective the weight loss program is, but largely on how long  you stick with the particular weight loss regime.