Easy Ways To Avoid Weight Gain During The Holiday Season

From October till December it is the holiday season. The slightest mention of holidays comes with an image of parties, food, drinks and all that in mind instantly. Thus, it is quite natural to become careless and by the end of holiday season receive a few pounds in reward.

By being just a little careful and doing things a little differently you can avoid the extra weight gain during the holiday season. The lines below give some tips on how you can smartly avoid the weight gain during holiday season.

1. Feasting Before Festivity:
One of the main reasons that people gain weight during holiday season is the food of different colors, and the temptation for it which makes it easy for you to lose the count of calories intake and fall prey to its charm. The best way to avoid such temptation is to do things a little differently before the start of the party. The things, which you can do in this regard, are:

• When throwing a party, eat before you step into kitchen for cooking. This way you will not be tasting and gulping down all those tasty foods you are making.
• Secondly, if you wish to test the food you prepared, and then test it in a plate instead of testing it in the pot or pan, which leads to greater eating.
• Thirdly, when cooking you feel hungry, the easy way to tackle is to keep healthy snacks around you that keep you fill without consuming unwanted calories.

2. Finding Healthy Foods At Party:
Another way to avoid the extra pound gain is by surveying the party foods instead of opting for one blindly. The steps you can take in this regard are:

• Go to party a little hungry, no ravenous. Have your tummy a little fed according to the timings of the party. Thus by doing so you will avoid overeating.
• The second thing to do is to survey different tables at the party and check which is the least damaging meal available and select it among the others.
• Thirdly, beware of appetizers. They may seem insignificant compared to the main meal, but consuming them in greater quantity is surely a pound around your belly.

3. Recuperating Measures:
In case you tried everything and it did not work for you and you overdid your holiday season, then its time to take the recuperating measures. Following tips can help you deal with the aftermaths.

• Take a walk for at least 30minutes during the day, preferably in the morning to give your metabolism a start.
• After the holiday season, start cutting back on your calories intake in order to bring your weight to the previous state. Be careful not to skip meals.
• Opt for yogurt, as the good bacteria in it help fight bloating and better the digestion. Thus, lowfat yogurt can help you keep your calories in check and stay within weight after the holidays.

Bottom Line:
In short, it is quite natural to fall astray during the holiday season and yield to the temptation of all the party foods. However, if you wish to stay the same weight after the holidays as you were before them, then you need to be a little smart and do things a little differently.