Easy ways to cut down acidity

Excessive intake of alcohol, smoking, leaving the stomach empty for long, eating spicy foods and chocolates causes heartbu
and formation of gas in the stomach. This condition is caused due to rise in level of acidic content leading to acidity. The most common symptoms include chest pain, vomiting, coughing, formation of ulcers and the risk of hernia.

Understanding an effective acidity home remedy is necessary to prevent and cure it at lower level saving the consultation charges of doctor. The most important remedy of acidity is controlling the diet by avoiding fatty foods, fried foods, onions, citrus fruits, spicy foods and junk foods. Increase the intake of carbohydrates and bring a gap of at least two hours between dinner and sleep. Eating small meals helps in digestion. Avoid protein rich foods and milk during night hours.

Some of the beneficial home remedies for acidity comprises of consuming 1 or 2 glass of water early in the morning. Intake of few leaves of basil (tulsi) at any time of the day relieves you from acidity. You can also take one table spoon of Alma with haritaki. Before meal take 2 tablespoon of honey mix with natural vinegar. Mint juice is also a good herbal remedy as it reduces the formation of gas.

Fruits like cucumber, watermelon, papaya, banana and products like cold milk, almonds, coconut water or raw garlic give you a great relief. Intake of jaggery on hourly basis or mixing coriander juice in the butter milk is also effective in case of stomach burns.

The best remedy for all the diseases including acidity is regular exercise. The daily yoga, meditation and morning or evening walk are good for health because they reduce the anxiety and stress, indirectly affecting the acidity. Sleeping in the right posture and keeping head on high pillow helps in elevating acidity control. Try to avoid the chemically prepared medicines for they may affect the digestive system of the person.

Add aniseed to a boiled cup of water and leave it ove
ight. In the morning add honey after straining water and consume it 3 times a day. Sip warm water mixed with one spoon of caraway seeds for 5 to 6 days. Use the powder of clove and cardamom as the mouth freshener after every meal. This will reduce both acidity and bad breath.

You may also refer for ayurvedic treatment to get instant results. Most of the ayurvedic treatments are home made, for example, avoid drinking water immediately after eating, avoiding tea, coffee and smoking or elevating sleeping postures. Drink apple cider vinegar in a glass of water as it relieves you from the problem as soon as it enters the body.

Eating yoghurt also gives quick reaction when the acidity becomes a problem. This problem of uneasiness troubles almost all the people, worldwide due to excess secretion of certain enzymes. Thus, in order to prevent the internal organs from the corrosive action of acids, it becomes essential to deal with it in a best possible way.