High blood sugar level occurs when your body cannot effectively transport blood sugar to cells.
When not examined, this can cause diabetes.
A 2012 study reported that 12% and 14% of adults in the United States had type 2 diabetes, while between 37% and 38% were classified as prediabetic.
This means that 50% of all adults in the United States have diabetes or prediabetes.
Here you will find 15 easy ways to naturally reduce blood sugar levels:

1. Exercise Regularly
Regular exercise can help you lose weight and increase insulin sensitivity.
The increase in insulin sensitivity means that your cells can better use the available sugar in your bloodstream.
Exercise also helps your muscles use blood sugar for energy and improve muscle contraction.
If you have problems with blood sugar control, you should check your levels routinely. This will help you know how to respond to different activities and prevent your blood sugar levels from rising too high or falling too low.
Good ways to exercise include weightlifting, walking at a good pace, running, cycling, dancing, walking, swimming and more.

2. Control Carbohydrate Intake
Your body converts carbohydrates into sugars (mainly glucose) and then insulin moves them into the cells.
When you eat too many carbohydrates or have problems with insulin function, this process fails and blood glucose levels rise.
However, there are several things you can do about it.
The American Diabetes Association (ADA) recommends controlling carbohydrate intake or using a food exchange system.
Some studies determine that these methods can also help you plan your meals properly, which can further improve blood sugar control.
Many studies have also shown that a low carb diet helps reduce blood sugar levels and avoid spikes.
What's more, a low carb diet can help control blood sugar levels in the long term.
You can read more in this article about healthy eating for low carb diabetes.

3. Fiber intake
Fiber reduces carbohydrate digestion and sugar absorption. For these reasons, it promotes a more gradual increase in blood sugar levels.
In addition, the type of fiber you eat can play a role.
There are two kinds of fiber: insoluble and soluble. Although both are important, soluble fiber specifically has been shown to promote lower blood sugar levels.
Additionally, a diet high in fiber can help manage type 1 diabetes by improving blood sugar control and reducing blood sugar drops.
Foods that are high in fiber include vegetables, fruits, legumes and whole grains.
The recommended daily intake of fiber is approximately 25 grams for women and 38 grams for men. That is approximately 14 grams per 1,000 calories.

4. Stay Hydrated
Drinking enough water can help you keep your blood sugar levels within healthy limits.
In addition to preventing dehydration, it helps your kidneys drain excess blood sugar through the urine.
An observational study showed that people who drink more water had a lower risk of developing high blood sugar levels.
Drinking water regularly rehydrates the blood, reduces blood sugar levels and reduces the risk of diabetes.
Keep in mind that water and other non-caloric drinks are the best. Sugar-sweetened beverages increase glucose, boost weight gain and increase the risk of diabetes.

5. Implement portion control
Controlling portions helps regulate calorie intake and can cause weight loss.
Therefore, controlling your weight promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes.
Monitoring portion sizes also helps reduce calorie intake and subsequent spikes in blood sugar.
Here you will find some useful tips for controlling portions:
Measure and weigh the portions.
Use smaller plates.
Avoid restaurants with "eat everything you can" menus.
Read food labels and check portion sizes.
Keep a food diary.
Eat slowly.
These are the some of the long run advice to reduce your glucose level. To deal with the root cause of blood sugar visit http://keepsugarbalance.com/sugar-balance-reviews/

Author's Bio: 

High blood sugar level occurs when your body cannot effectively transport blood sugar to cells.
When not examined, this can cause diabetes.