Effective Natural Home Remedies to Treat Anemia

Anemia refers to a condition where blood cells (RBCs) falls below normal or falling hemoglobin level. When the hemoglobin falls below 13.5 ml grams/100, a boy is considered anemia. In women, is under grams/100 12.0 ml. The red cells produced in bone marrow have a normal lifespan of about 120 days. Any event that disrupts normal life, leading to anemia.

The two basic factors causing anemia are large decrease in red blood cells or hemoglobin production and loss of blood. Vitamin B12 deficiency, certain infections of the bone marrow, certain medications, chemotherapy and antibody sticks to the surface of red blood cells, intestinal parasites feed on the vitamins, iron deficiency, acid deficiency hydrochloric necessary for digestion, bleeding problems and heavy menstruation batteries can lead to anemia.

The symptoms of anemia are: the person suffering from anemia are feeling dizzy, tired, skin and gums appear white. Shortness of breath and lack of vitality are other symptoms of anemia, as well.

A person suffering from anemia should be very careful with his diet. This person should eat foods rich in rice, cereals, pasta, yogurt, milk, cheese and other dairy products. Foods like fish, meat, dry beans, eggs, nuts are also very helpful when it comes about anemia.
Later, she should make sure they eat foods rich in iron. Liver, beets, green leafy vegetables, nuts, brown rice, bran flakes, prunes, honey, and oysters are rich natural sources of iron.Green leafy vegetables are key

Everyone has told you to eat your spinach for vitamins and minerals it contains, but spinach is not the only plant source of iron. Other green leafy vegetables are good sources, as well as beans, peanut butter, oatmeal, whole grains, enriched breads and cereals, prunes and apricots, raisins and sunflower seeds. Even a spoonful of molasses can give more iron.
Vitamin C major

Every time you eat foods high in iron, try to get too little vitamin C in their system at the same time, because vitamin C helps the body absorb iron more quickly. It's easy to get vitamin C in your body if you drink a glass of orange juice or tomato juice with meals. Eating a baked potato and broccoli a little lean meat and has created a healthy food iron and vitamin C rich.