Effective Natural Remedies to Increase Sperm Count

Increased sperm count is a very important from many points of view. Besides the fact that it transmits a strong sexual presence for men it has also a vital importance when a couple is trying to have a baby.

Low Sperm Count Causes

One of the causes can be the infected semen. If a man wears tight underpants, takes bath in hot water, sits long hours or he is fat and the layers of fat sag on his testicles can confront with a low sperm count.

Semen ejaculation that takes place frequently can be also a cause of low sperm count. More on, man can become infertile. In these cases it is recommended a 3 days gap between 2 consecutive ejaculations.

Smoking, over exertion mentally and physically, the excessive consumption of alcohol, zinc deficiency, malformed genital organs or an infection of the prostate glands, or consumption of anabolic steroid are other causes of low sperm count.

Natural Remedies for Low Sperm Count

It is well known that vitami
A has a great importance in a healthy sperm. Therefore it is recommended the consumption of carrots, dried apricots, red peppers oatmeal and other fruits and vegetables rich in vitami
A. A man can easily increases the motility and sperm count eating broccoli, dark green lettuce, sweet potatoes, and spinach

Vitamin C has its importance in sperm viability and motility. Snow peas, strawberries, asparagus, cooked tomatoes are recommended in case you want to have a healthy sperm. More on, it is well known that many foods contain both vitami
A and C in the same time: fruits, sweet potatoes, red peppers, yellow veggies, kale for example. The antioxidants contained by these foods are able to increase the sperm count because they decrease the free radicals that are very harmful in this case.

Eggs, pumpkin seeds, turkey, seafood, and oysters, yoghurt, beef, corn and oatmeal are rich in zinc. Because zinc deficiency can lead to low sperm count it is recommended the consumption of foods that contain zinc.

It is well known that low levels of acid folic can provoke birth defects. Avocados, whole grains, leafy green veggies and beans contain acid folic. Folic acid supplement is also recommended.

Omega-3 fatty acids and DHA have the property to improve the blood flow to genitals. More on, they improve the sexual function. Salmon, anchovies, sardines and walnuts contain these miraculous fatty acids. You are also advised to consume crab, chicken, arugula, shrimp and flax.

Massages with herbal oils improve the blood circulation, implicitly the blood circulation to the genitals.

L-Arginine amino acid has also a great importance in man's semen production.

Foods containing lycopene increase sperm quality, too. For example tomatoes contain lycopene.

Male infertility can be treated with a sperm supplement. It is true that these supplements and vitamins don't increase the fertility at all men that have this problem because it is well known that infertility depends on health issues or many other causes. But it is advisable to consult the fertility specialist about the supplements you can use for sperm production.