Eliminate Time Traps 1
Written by Stephanie Marston, MFT
Eliminate Time Traps Part 1n
By the way, weren’t labor saving devices supposed to give us more free time? Time to spend with loved one, etc…Well research shows that the average American is working 160 more hours per year more than we did in 1960. That’s one full additional month of 40-hour workweeks.
Our time and attention are more vulnerable to theft than ever before. You have to eliminate the energy suckers in your life--those are people or projects that leave you feeling depleted.
We need to weed out the energy suckers in our lives, but we often hang onto them out of guilt or just plain habit. So many of us have had our electronic devices surgically implanted onto our bodies so we’re always available, always plugged in.
It’s great to be able to use our BlackBerry, cell phones and laptops anywhere while we wait. I do it myself, but if we’re not vigilant it can easily become an addiction. Soon we’re going to have call Technology Anonymous.
Let me ask you, what does technology take the place of? What did we do in airports before we had BlackBerrys, cell phones and laptops? Veg out? Read? Sleep? Talk on the pay phone? Daydream? Contemplate new ideas? We’d all agree that it’s now wonderful to turn this wasted time into productive time. Right?
But be careful. It’s great as long as you remain in charge rather than letting the technology take charge of you. Our current ability to bring the office and all our contacts with us wherever we go transforms wherever we go into a place where we always are. The physical surrounding matter less. We live by responding the messages, processing more and more data, but when do we stop and think? When do we linger over a thought? When do we make love or connect with our kids?
Article author
About the Author
Stephanie is a dynamic motivational speaker, best-selling author, and Work/Life Balance Expert. She is dedicated to providing people with the tools that reduce stress, balance work and family and make time for what truly matters.
She is the author of: 30 Days to Sanity: Create a Life You Love; Chicken Soup for the Soul’s Life Lessons for Women: 7 Essential Ingredients for a Balanced Life; and If Not Now, When? Reclaiming Ourselves at Midlife.
Stephanie has appeared frequently on show such as:
The Oprah Show
The Today Show
The Early ShownCNN Headline News and numerous other radio and TV shows.
Further reading
Further Reading
Article
Best FMGE Coaching Institute in Delhi – Mednext Institute for Focused FMGE Success
This article highlights Mednext Institute Delhi as a structured choice for aspirants searching for the Best FMGE Coaching Institute in Delhi. It explains how effective FMGE preparation requires more than long study hours and emphasizes conceptual learning, subject-wise preparation, regular MCQ practice, mock tests.
August 30, 2026
Website
Profitable Growth for SMEs
Insights for making your business sustainable for growth and profitability.
August 23, 2026
Article
IT project management and large-team coordination
As digital products grow, so do their engineering organizations. What begins as a clean, focused development effort can quickly turn into a maze of competing priorities, cross-team dependencies, and unclear ownership. Without a strong project management layer, even highly skilled engineering teams can find themselves reacting to issues instead of delivering predictable results. This article explores why IT project management is essential for scaling product development, how c
January 15, 2026
Article
Global AI Lab
Turning Data Into Intelligence: How AI Labs Empower Business InnovationrnArtificial Intelligence is becoming a cornerstone of business innovation - not just a tool for tech giants, but a practical engine for companies across industries. From predictive analytics to automation and personalized user experiences, AI is changing how decisions are made and operations are run. But for many organizations, especially those without internal AI talent, the road from idea to implementat
December 22, 2025