If you are not happy with your weight after having a baby, don't worry. As long as you know what to do, losing the weight should happen quickly. You might be worried that you won't have the time to work out because your baby is still at the stage where it needs you to stay close most of the time. Of course, your baby will be sleeping a lot too. If you get into the habit of doing your workouts when your baby takes a nap, you'll see lots of results. Here are three things that you can do while your baby is sleeping that will keep you energetic and feeling your best. By the way, an excellent way to shed some pounds is by making highly nutritious smoothies with a mix of vitamins. There are a ton of tasty vitamin's mix recipes as well!

Leg Kicks: This is a fantastic workout both for strengthening your abs and raising your heart rate. To start, lie down on your side with your body bent at the waist in a pike position. Keep one leg bent to help you keep your balance and then straighten out your top leg and draw it forward as far as you can. Keeping your leg in the air, move it backwards to hover over the leg that is bent. Without lowering your leg, repeat the movement ten times. Roll over and repeat on the other side. Just three reps on each side each day and you'll get the results you want very quickly.

Pilates: Pilates might seem slow but it can help you burn more than 200 calories in an hour. That is a lot of calories for doing only a few stretching movements. You can find moves for your workout through DVDs, online videos or even books. Laying on your back with your knees bent is one of the best post natal exercises you can after you give birth if you want to lose weight. Your hands should be behind your head and take a breath in. Then, as you contract your abs, lift your head and your shoulders off of the floor while you breathe out. Then, move your legs into a forty five degree angle while you extend your arms, keeping your palms down. Pump your arms in a rhythmic manner and inhale over the course of five beats. Release your air on a count of five. Do 100 of these each day and you'll get into great shape very quickly.

Walking: In 2007 a Harvard study proved that a half an hour of walking each day increases a woman's chances of losing her baby weight. Women in this study lost an average of eleven pounds and most of them had lost all of the weight they wanted to lose by their kids first birthdays. So: go outside and get some fresh air! It doesn't matter when you walk, but if you are going to be pushing your baby in a stroller, then make sure you are going when the weather is baby-friendly.

Make sure you take plenty of fluids with you. Do this every single day and you will drop your weight really quickly. If you do these workouts often enough, you'll see results in no time at all. You can do them while your baby takes a nap and you can break up your workout to doing several exercises throughout the day instead of trying to do everything at once. Of course, if you do them all at once, or any other exercises for 20-30 minutes three times a week, you'll lose your weight even faster. So, if you do all of these exercises as often as you are able, you'll find that you can fit into your pre-pregnancy jeans before you know what has happened.

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