Those who are actually struggling with the problem of depression better know the situation which ruins their life and in many cases, it even ends up your life.
Every year, the cases of depression patients are increasing but there are different reasons that give birth to this problem. The false belief and numerous associated myths are one of the most common problems that encourage the threat about this disease and spread wrong information around the globe.

So, here we are sharing with you some common myths associated with depression and its reality.

Depression is Only a Mental Problem: This is a common belief that depression is just a mental situation that has no direct effect on your physical situation. But against this myth, doctors have revealed the truth that depression has the same impact on your mental as well as physical status. If you have depression, your entire body will experience the setback but you won’t be able to observe the changes.

Traumatic Incident is the Only Cause of Depression: Now this is a viral belief over the internet that considers the traumatic incident to be the only cause behind depression. The interesting fact about depression is, the traumatic condition never causes depression. But it increases the existing mental problem that becomes severe with the passage of time. So, if you believe this myth, omit it from your mind and spread the right knowledge.

Only Medication can Cure Depression: Undoubtedly, there are many antidepressant medications that you can take to cure depression, but it’s only the only remedy that you can add to omit the problem from your life. Nowadays, there are many other options like Yoga, Aerobics, Social gathering, etc which is also very effective to cure this mental problem and bring your healthy life back on track.

Dealing with Depression Require Normal Efforts: As mentioned earlier the relation between the traumatic events and the depression. So, it's clear that the state of depression can’t be overwhelmed without adding extra efforts. If you think that normal practice can take you out of the depression, it’s wrong. The efforts/medication totally depends upon the current state of the patient and the level of medication/treatment required. In short, dealing with depression is not easy and normal, what most of you generally think.

Depression is a Genetic Disorder: In many of the cases, it has been found that the relatives have a depression problem, which develops another myth that depression is a genetic disorder that transfers from generation to generation. But this is totally a false belief. There is no such data that strengthen the fact that Depression is a genetic disorder. So, if your parents are struggling with depression, this doesn’t mean you will also have the same problem.

So, these are some myths about depression. There are many other myths that are spread by people on various social media platforms. But such false information threatens the patients and is never suggested. Hence you should read this content and spread awareness related to depression.

Author's Bio: 

Author, Freelance writer