extra virgin olive oil benefits

Here are some health benefits of olive oil that are supported by scientific research.

Selecting extra virgi
Olive Oil as a dietary fat is a healthy choice. While some evidence exists that olive oil may be helpful in your weight-loss efforts, dropping pounds requires a decrease in calorie intake. Consult your doctor to discuss healthy strategies and the use of extra virgin olive oil to help you lose weight.

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Why Drink Extra Virgin Olive Oil?

The idea behind Drinking Olive Oil to lose weight may have come from the Shangri-La Diet developed by Dr. Seth Roberts. His weight-loss theory is that you can reset your appetite "set point" by eating a diet filled with bland foods, along with ingesting 1 to 2 tablespoons of a bland oil, such as extra light olive oil, a day. His belief is that filling your diet with bland foods decreases your desire to eat and helps you lose weight. However, according to the website Diets in Review, the evidence to support Dr. Roberts' theory is based on experiments he conducted on himself.

It's important to note that the flavor of extra virgin olive oil varies depending on type. Based on the theory developed by Dr. Roberts, you would drink a light or delicate extra virgin olive oil or the extra light olive oil, which has a bland flavor.

Extra Virgin Olive Oil Calories and Weight Loss

Even though olive oil is a Healthy Food, it's still a source of calories. And all calories count when you're trying to lose weight, especially those from concentrated sources like olive oil. One tablespoon of extra virgin olive oil, whether it's light, organic or delicate, has 120 calories, 14 grams of total fat and 0 grams of carbs or protein. Keep in mind that for olive oil, "light" on the label means lighter-tasting, not lower in calories.

If you're following a weight-reducing diet consisting of 1,500 calories a day, one tablespoon of olive oil would account for almost 10 percent of your caloric intake. If you're adding a tablespoon of olive oil to your diet without counting it toward your caloric intake, the extra calories may cause a 1 pound weight gain every four weeks.