A great supplement one needs to have healthy skin and nails is vitamin D. Vitamin D is a fat-soluble vitamin that is made on our skin upon sun exposure. It provides many biological effects on our body including promoting bone health, modulating inflammation, and hair health. Research has revealed that vitamin D may help in prevention of autoimmune disease by regulating gut bacteria.

Individuals who experience hair loos and brittle hair often have vitamin D deficiency. Most people do not synthesize sufficient amounts of vitamin D from sun exposure alone, and chronic sun exposure is not recommended due to the risk of skin cancer and aging. It is best for one to consume vitamin D through supplements and food. Fatty fish, soy products, and egg yolks are high in vitamin D.

Check out http://www.iherb.com for supplements that meet your needs. Use this coupon code, BER298, to save money during checkout. Remember that shipping is either free or low cost, which includes buying in bulk.

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Author's Bio: 

Kelley Curl 7 believes beauty (inside and out) is contributed to a healthy diet. She is the author of several books.