Fennel Green Beans
Written by World's Healthiest Foods
<img src="http://www.selfgrowth.com/images/fennelgreenbeans.jpg">
Try this creative combination of fennel and green beans for a tasty addition to your Healthiest Way of Eating. And it only takes minutes to prepare!
Prep and Cook Time: 12 minutesr
Serves 2
Ingredients:
• 3 cups thin green beans
• 1/2 cup sliced fennel bulb
• 1/2 medium onion, sliced
• 1 fresh tomato, seeds and excess pulp removed, chopped
• 2 TBS fresh lemon juice
• 1 TBS extra virgin olive oil
• Salt and cracked black pepper to taste
Directions:
1. Slice onion and let sit for 5-10 minutes to bring out its health-promoting properties.
2. Bring water to a boil in a steamer with a tight fitting lid.
3. Cut ends off beans and cut into 1-2 inch pieces. Slice fennel and onion.
4. Steam beans and onion together for about 3 minutes, and add fennel. Steam for another 2 minutes. Drain well and pat with paper towel so any excess water does not dilute taste.
5. Toss with rest of ingredients.
Article author
About the Author
This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.
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