Fertility Foods for Getting Pregnant: How to Increase Female Fertility

It is becoming well known now that foods can help and even heal certain conditions and that is definitely true for fertility. With the rise in awareness about the effect food has on our hormone levels is it any wonder that in today's nutrient deficient menu now has thousands of women unable to fall pregnant. So if that's true, how can you fix it?

Well the first thing to remember is that old saying 'you are what you eat'. That means you need to eat foods that nourish the hormone system and increase fertility.

Many specialists are recommending that you eat and act like you are already pregnant. And that includes no alcohol, no smoking and drinking lots of water. Try and pretend that you are at a luxury health spa and eat as healthy as you would there if you were on a body cleanse program.

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So that's fresh fruits and vegetables, lean meats, fish and whole grains. While that makes sense, there are also some foods your probably haven't thought about that can help promote fertility. They are:

Goji Berry

Many women also swear by taking extra nutrient rich foods such as the goji berry which contains high levels of antioxidants, essential amino acids and vitamins A and C. Many practitioners of Traditional Chinese Medicine also recommend the goji berry.


Other nutrients that many women are lacking are enough iron in the diet. There have been studies that suggest that low iron is linked with infertility. So eating foods high in iron such as beans or taking an iron supplement like Floradix can help improve your iron levels and therefore increase the odds of conceiving.

Grapeseed Oil

Women trying to get pregnant should cook with oil that has essential fatty acids as these are well known to balance hormonal levels. Grapeseed oil is a good oil to choose and it tastes delicious as well.


Folic acid is important for preventing birth defects like spina bifida and it also can help you produce healthy eggs. One of the most nutrient dense ways of getting your folic acid requirements is by taking a wheatgrass shot.

Maca Root

And finally another important ingredient for conception is maca root which has very high levels of zinc. While maca root can be hard to find (it's grown in the Peruvian mountains but you can probably find supplements in your local health food store) it can be worth it, as studies are suggesting it's a potent fertility booster.

So there you go, some of the secret fertility foods that you may not have thought of.

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If pregnancy does not happen in spite of the best and prolonged efforts of a couple, often the woman takes the blame or feels guilty. In such situations, the woman undergoes extensive tests. If a couple does not manage to achieve conception, then it is advisable for the male to undergo tests and have his semen analyzed to determine his fertility or infertility.

For fertilization to take place the quality and quantity of sperm produced by the male are important. During tests doctors analyze the semen to check the total quantity of ejaculate and the quantity of sperm contained in it. The normal sperm count is 20 to 150 million sperm per mililiter of semen. Any figure below this is an indicator of infertility and a possible cause for the inability of the woman to conceive. The motility of the sperm is connected to fertilization of the egg. Shape and size are determinants too.

Not all men are perfect as regards quality and quantity of the seminal ejaculate. This does not preclude conception. Taking care of a few points should enable the couple to make the best of the situation and achieve happy parenthood.

Physical Condition

Body weight matters to the fertility of men. Obese or overweight men are less fertile. Therefore, a man should try to get into better physical shape once the couple contemplates parenthood. Diseases such as hypertension and diabetes may also contribute to infertility. A thorough medical check up is advisable.

Time of Intercourse

The time of intercourse helps fertilization. Males usually are more sexually aroused in the early morning and at this time his sperm count is at its highest too, improving chances of conception.

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Frequency of sex

If a male is diagnosed as having lower sperm count or a lower quantity of ejaculate, he should have intercourse frequently and this will increase chances of the woman becoming pregnant.

Diet, Nutrition, Exercise

Just as diet, nutrition and exercise are important for woman's fertility, the same applies to men. The male partner should take in the same nutritious diet comprising high fiber vegetables, fruits, whole grain, nuts and lean meats rather than white flour based foods and sugars. He should abstain from smoking and drinking. Regular workouts improve blood circulation. All these contribute to the making of healthier sperm.

Avoid artificial lubricants while having sex since these affect sperm negatively. Some researchers suggest that the male partner should not take any soy based foods since soy is known to contain hormones that closely resemble female hormones estrogen and progesterone.

Radio Frequency Devices, Microwaves and electromagnetic radiation (EMR) affect fertility

Research has shown that high frequency waves and radiation from cell phones and laptops may affect sperm quality. EMR fields also affect sperm. Men planning to have children should minimize use of these devices. Laptops get hot and when placed in the lap, they could warm up the genitals and harm sperm.

When it is a matter of fertility, the other half, i.e. men, are responsible and should take interest in medically checking their fertility and resolving it for a happy parenthood.

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If you are one of the many women who suffer from smelly vagina odor, don't be alarmed. While vaginal odor can be an extremely unpleasant and upsetting problem for a woman, it is important to keep in mind that every woman will suffer from this feminine condition at least once in their lifetime and are usually a result of certain causes.

In many cases, bad feminine odor is not cause by poor hygiene. You can be in good medical condition with no underpinning infection and you may still have a strong unpleasant genital odor.

There are a number of different reasons in which you can have vaginal odor. Some of these reasons are excessive sweating, douching, wearing of tight clothes or use perfumes or inappropriate lubrication inside the vagina.

Other possible reasons for women to have smelly vagina odor may be caused by discharges occurring during the menstruation cycle or after having unprotected sex, or even by things as seemingly insignificant as stress. Though uncommon, sometimes diet can also affect the genital pH factor causing the vagina to smell bad.

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However, if you suddenly notice a strong vaginal odor that smell fishy, it may be due to a vaginal infection caused by an overgrowth of bacteria called Gardnerella vaginalis in the vagina. Women who suffer from this form of infection may also experience an increase in the amount of vaginal discharge that appears white, gray or yellowish.

Other medical causes for having bad vagina smell can also include cancer of the cervix, uterine or bowel, pelvic inflammatory disease (PID) and sexually transmitted diseases.

To minimize or eliminate vaginal odor, it is very important that you avoid wearing tight clothes and underwear. Cotton underwear are the best choice for avoiding vagina odor. In addition, make sure you wash your vagina daily with warm water and unscented soap. Avoid using scented soaps or body wash since they can actually irritate and worsen the problem. Using a scented douche or excessive douching to wash the vagina may also be the cause of your problem.

As well as hygiene factors, watch what you eat. Avoid eating heavily spiced food or consuming large amounts of alcohol which can build up the amount of yeast in your vagina causing a foul odor. Drink more water and having lots of fresh fruits that are known antioxidants such as prunes, blueberries, oranges, banana, spinach and beets to keep the vagina flushed of bacteria and other contaminants.

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Are you suffering from bacterial vaginosis? Find out how to eliminate this unpleasant vaginal infection with proven natural cures and home remedies that work!

Bacterial vaginosis (BV) is a common vaginal infection that affects millions of women around the world and is one of the most annoying health problems that a woman can have. Vaginal bacteriosis, as it is less commonly known, can cause the vagina to smell bad and result in itchiness or inflammation around the genital area.

If you suffer from BV, then you know exactly how it makes you feel. All you want to know is how to get rid of this vaginal infection permanently so you can return to the confident women that you once were and get on with your life.

Fortunately, bacterial vaginosis is a treatable condition and there are many treatments, cures and natural home remedies that are available to help eliminate this foul vaginal infection.

So if you are looking for home remedies on how to get rid of bacterial vaginosis naturally without drugs, try the following suggestions:

One of the more popular natural remedies for treating bacterial vaginosis is yogurt. Plain yogurt contains Lactobacillus acidophilus that help to control the growth of the fungus to combat yeast infection and BV. Eating a cup of plain yogurt daily or inserting a tampon that is soak with yogurt can help treat existing vaginal infections.

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Another proven cure for bacterial vaginosis and vagina odor is garlic. With its strong anti-fungal properties, garlic has shown to be able to eliminate the harmful bacterial in the vagina and minimize the strong smell of bad vaginal odor. Making a natural garlic paste or inserting a garlic clove in your vagina can help reduce vaginal odor.

Tea tree oil has long been used in the past as a natural remedy by women to help treat vaginal infections. Because of it's strong antiseptic and anti-fungal properties, tea tree helps eliminate the "bad bacteria" that may be causing BV. To address the infection, simply mix a few drops of tea tree oil in some lukewarm water and then use this mixture to wash your vagina.

In addition to these natural cures, if you're sexually active, you may also try using condoms since bacterial vaginosis often develops after unprotected sex with a new partner and is more common in women with multiple partners.

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