Herbs to help fight allergies
• Astragalus helps reduce symptoms such as sneezing and itching associated with allergies.
• Butterbur is a natural, non-drowsy antihistamine.
• Garlic has high concentrations of quercetin which slows inflammation.
• Ginkgo contains seven antihistamines as well as anti-inflammatory plant chemicals.
• Stinging nettle has natural antihistamines and anti-inflammatories that helos alleviate a stuffy nose.
Supplements to help fight allergies
• Bromelain helps break down allergy related compounds like histamine.
• Pycnogenol treats hay fever and reduces allergic reactions to birch pollen.
• Quercetin blocks histamine release.
Allergies: causes and solutions
• Vitamin C is a general anti-allergy vitamin, which helps stabilize mast cells so they are less likely to release these substances.
• If people with food allergies avoid harmful substances and address the factors at the root of their allergy problems such as nutrition, allergies can be overcome.
Fight Allergies!
• White foods such as onions, potatoes, and garlic are packed with powerful nutrients that boost immunity and block histamines.
Revitalize With…
• Currants in your diet can sidestep seasonal sniffles and itchy eyes.
Stop spring allergies
• Avoid allergy flare-ups by cleaning your coats of pollen.
• Brazil nuts added into your diet as well as oranges can cut symptoms up to 40%.
• Allergy sufferers who consume a little bee pollen daily can cut their symptoms by as much as 50%. Fight pollen with pollen.
• A daily 20 minute brisk walk helps rid of belly fat, which produces bad symptoms of allergies. Folks with bigger bellies are 66% more likely to have bad allergy symptoms.
• Drinking two cups a day of rooibos tea will dampen production of symptom-triggering histamine.
Allergy remedies doctors swear by
• The healing salts such as Dead Sea salts are rich in minerals such as magnesium that have been shown to decrease inflammation.
• Eucalyptus oil is thought to be a natural decongestant and has been shown to have anti-inflammatory effects.

Author's Bio: 

Curriculum Vitae of Tuchy Palmieri
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others

• Web information search Tuchy Palmieri search Tuchy Palmieri

• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs

• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau