Why are fish oil supplements so beneficial? What are Omega 3 fatty acids? Can they really improve my health condition?

If these are questions that you have thought about relating to supplements, this article will provide you with all the Omega three fatty acid information that you need to know.

What are Omega 3 fatty acids?

Omega 3 is a group of polyunsaturated fatty acids, which include DHA-Docosahexaenoic Acid, ALA-Alpha Linolenic Acid and EPA-Eicosapentaenoic Acid. What makes these fatty acids so essential is the fact the human body cannot produce them itself. This is why we need to consume them. Fish oil supplements are one of the best sources of Omega 3 fatty acids.

Let’s look at Omega three fatty acid information regarding your health.

• DHA is very essential for our brain. It not only improves our memory and focus, but also keeps us safe from many mental illnesses.

• Omega 3 improves our vision. The photoreceptor cells in the retina require DHA in order to enhance our eye sight. Moreover, Omega 3 fights Degenerative eye diseases.

• It solves many infertility problems in females. A deficiency of Omega 3 causes the cervical mucus to thicken which becomes an obstruction for sperm. Moreover, the vaginal secretions act as spermicides. By using fish oil supplements, these problems can be corrected.

• Omega 3 improves the skin and enhances the health of the skin. Every cell in the skin is wrapped up in a membrane which contains Omega 3 fatty acids. Thus, in order to have a healthy skin, the use of supplements is extremely beneficial.

• It also prevents atherosclerosis, which is the buildup of plaque in the arteries of the heart. By thinning the blood, Omega 3 reduces the risk of suffering from any heart attacks or strokes.
This Omega three fatty acid information can assist in improving your health. However, you need to be aware that the use of a high quality supplement is very important.

Let’s take a look at the necessary requirements in obtaining the best fish oil available.

• The increasing level of contamination in our waters is a problem that must be addressed. Fish which swim in dirty water are prone to carry heavy metals and toxins. Therefore, you should use fish oil which has been molecularly distilled to remove all the impurities from it.

• Few types of fish produce excellent supplements. Those that do, include the Hoki and tuna. This is because these cold water fish contain high levels of DHA and low levels of contamination.

• Fish from New Zealand are recommended because of the low levels of pollution in that country. Moreover, the fish harvesting methods there are environmentally-friendly.

So what are you waiting for?

Do yourself a favor and uncover the full story regarding Omega three fatty acid information! Should you add fish oil supplements to your dietary regime, you will experience an improvement in your health. So go ahead and find out about the best quality supplement now!

Author's Bio: 

George Roy Montgomery has a keen interest in all matters relating to Health and Fitness and has undertaken extensive research in the use of Supplements.

To investigate further the many benefits of Omega 3 Fish Oil Supplements and obtain informed product recommendations please visit his site at http://www.why-take-fish-oil-supplements.com

Be sure to check out his Omega 3 Fish Oil Web-Site for more information on quality natural Fish Oil supplements.