Everyone knows by now that cigarettes are harmful to your health. They cause cancer, lung disease, heart disease, strokes, diabetes, and more. They are also responsible for millions of deaths every year. Everyone knows that. But quitting is hard, and it’s even harder if you don’t use a cessation tool such as lozenges, patches, gum, or a vape product.

Vaping is fast becoming a popular option for quitting smoking. You buy a vape pen, e-liquid in NZ, and you get that much-needed nicotine hit to keep you on the straight and narrow. However, many cigarette smokers see the sheer number of options available and put it in the “too hard” basket. The truth is, vaping is easy. You just have to be willing to look into it.

If you know you want to quit smoking and be like the 996,000 other New Zealanders who have made it stick, then read on. Here are five steps to vaping to help you get off the smokes for good.

Step One: Identify Your Goal
The first thing you need to do is identify what it is you’re trying to achieve. Once you know, it makes the purchasing and use process of a vape product and e-liquid in NZ far easier. Do you want to use it as a tool to quit smoking, to eventually give the vape up as well? Do you want a new hobby – one that allows you to tinker and play around with flavours and different vape products?

Or, do you want to replicate your smoking experience – but more safely? Once you know what you want, you’re ready to move onto step two.

Step Two: Choose a Vaping Device
As a cigarette smoker, you know there are a few different products on the market. Usually, you choose whether you want the convenience of tailor-made cigarettes, the affordability of roll-your-own, or the celebratory class and elegance of cigars. The same concept applies to vaping. You need to choose a vape device that works for you.

This is the part that can make your break your decision to quit smoking. You may see the complicated options and instead, buy another packet of smokes. If you’re new to vaping, then the best option for you is going to be a simple vape pen. It’s an all-in-one unit that’s affordable, available from your local vape supplies store or online, and is easy to use.

Once you get more experienced, you can move onto medium and large tank devices with parts you can upgrade and play around with, or even e-pipes and e-cigars.

Step Three: Decide on E-liquid Flavours
Many cigarette smokers decide they don’t want to vape because they don’t want to “inhale a bag of candy floss”. While it’s true that there are some sweet flavours out there, they are not the only ones. The market is full of thousands of custom and standard flavours, meaning you’re likely to find one that works for you.

If you’re a smoker, you can find tobacco-flavoured E-liquids in NZ that are as close to the real deal as you can get. Even if you smoke menthol-flavoured cigarettes, there’s a flavour in this region as well. Sure, you can buy that cola flavour or apple pie if you wish, but vaping is not only for those with a sweet tooth. You can purchase many high-quality liquids online or in brick and mortar shops across New Zealand.
Step Four: Choose Your Nicotine Strength
Once you’ve found a flavour that works for you, it’s time to choose nicotine strength. The average smoker will consume around 37 milligrams of nicotine per day – but you can’t control that. With vaping, you select the strength that works for you.

The strength varies from between three milligrams through to 30. In freebase nicotine, the stronger the dosage, the harsher the hit. In nicotine salts, each milligram offering is smooth but intense. If you smoke a lot of cigarettes, try a higher strength, and try to work your way down as you progress through your quit-smoking plan. Talk to an E-liquids expert to find out what dosage might be right for you.

Step Five: Start Vaping
You now have everything you need to start vaping (and quit smoking!). Make sure you read the instructions for your new vape kit thoroughly, and purchase accessories you might need to replace over time – such as coils.

It’s imperative to follow the manufacturer’s instructions to a tee, including charging times and using the correct charger for your particular vaping products. Never leave your vape pen on the charger overnight, and replace it if it becomes damaged.

You can then purchase E-liquids in NZ online or physical stores when you run out. Once you start vaping, you’ll understand why thousands of people have made the switch from cigarettes to these E-devices. They are clean, safer than cigarettes, and convenient as well.

Smoking can be a hard habit to break, but not an impossible one. If you think you’re ready to quit smoking, then talk to your doctor about vaping products. You can then make the switch, buy your E-liquids and vaping products right here in NZ, and work hard to say goodbye to cigarettes for good.

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