Food for kids

Despite India's economic prosperity, nearly two million children under the age of five,rndie every year in the country, the highest number anywhere in the world, Malnutrition,rnneonatal diseases, diarrhoea and pneumonia were identified as the major causes of deathrnsays WHO report. As many as 3,000 children die every day in India as a result of malnutrition, says a reportrnin British daily “The Times” citing a study backed by the British Government. The majorrnreason for this serious problem is lack of awareness among the parents of India. Today, children are spending seven to eight hours out of their homes in schools and extrarnactivity classes. Its necessary to provide an healthy food for your children. Once foodrnimproves, children feel better, less irritable and less tensed. Eat foods which are as closernto the natural state, which promote growth, immunity and energy. give your child anrnhealthy food. A healthy diet is a mixture of a variety of foods. Below we had listed out somernfoods which make your kids hale and healthy. Milk is a good source of calcium, vitamin D and protein for kids and should be a part ofrnevery child's diet. If your kids don't drink a lot of milk, Yogurt is a healthful food forrnkids, as yogurt is a good source of calcium. Dairy products encompassing milk, cheese,rnyogurt and other milk products are important sources of vitamin A, D, calcium andrnprotein. Eggs are a good source of protein and contain some iron and many other vitamins andrnminerals. Eggs do contain cholesterol, but they do not contain a lot of saturated fat so anrnegg every other day is fine for most kids Peanut butter is relatively high in fat, but it is mostly mono- and- poly-unsaturated fatrnso its advicable to give for kids. Peanut also provides your child with vitamin A, iron,rnvitamin E, vitamin B6, folic acid, magnesium, zinc and copper, in addition to being arngood source of protein. whole grain cereal is loaded with calcium fortified and has added fiber. There are manyrncereal that provides extra iron and other minerals and vitamins. Oatmeal is a high fiberrnfood that is good for your kids, just like most other whole grain food. Grains, a majorrnsource of complex carbohydrates, are very necessary for your child, as they provide thernmajority of energy. So, give your child foods like bread, cereals, rice. starch comes from rice and other food grains. Sunflower seeds are high in fiber and are a good source of iron. They also have a lot ofrnvitamin E, magnesium, phosphorous, zinc and foliate. Fish can be a healthful food and provides omega-3 essential fatty acids and manyrnvitamins and minerals. apples are a great source of vitamin C Instead of giving their kids an unpeeled wholernapple or a cut up whole apple, parents often give kids peeled apples, applesauce orrnapple juice as alternatives. Peeling the apple makes it lose about half of its fiber, andrnapplesauce is also much lower in fiber than a whole apple and has more sugar andrncalories. Apart from these vegetables and fruits are good source of vitamins and minerals. Cookedrncarrots can be an especially healthful choice as they are high in fiber, vitamin A, vitaminrnC and potassium. Eating raw fruits is an excellent idea to provide them with vitamin Arnand C. Green vegetables help you to process your food and clean up your little tummy. PEAR is full of Vitamin C. Calcium are required to build your bone. Proteins help kids to grow. SUGAR and STARCHYrnfoods supply your kids with energy. FAT is required to give you energy.