Kitchen Inspired: Foods to Improve Eyesight

Modern medicine is finally starting to catch up with the wisdom our grandparents have been handing down for ages: we really are what we eat. Practitioners of holistic medicine have long upheld the belief that certain diseases and illnesses can be treated or even cured with proper nutrition.

Globally, we are moving away from processed, salty fast foods toward a greener, fresher and healthier diet. We are learning that what we put into our bodies directly impacts our physical health. If you are reading our blog because you are concerned about improving your vision, keep on reading to learn about important foods to improve eyesight as well as vitamins.

As the most used muscle in your entire body, your eyes need certain vitamins and nutrients to function properly. The following is a list of the vitamins and nutrients your eyes need and the corresponding foods to improve eyesight.

Go Green: Lutein

Lutein is important in helping prevent vision loss and deterioration. Spinach is very high in lutein so consider adding it to your salads, lasagnas and sandwiches for some a truly visionary meal! Other foods high in lutein include broccoli and tomatoes.

Learn to Love Citrus: Vitamin C

Vitamin C may reduce your risk of cataracts and macular degeneration while helping to maintain the health of your eyes’ connective tissues. Foods that are high in vitamin C include anything from the citrus family as well as leafy greens such as spinach and kale.

Go Fishing: Omega-3’s

Omega-3’s get a lot of attention these days and for good reason as these fatty acids may help prevent cataracts, dry eye syndrome, macular degeneration and even glaucoma. Get more omega-3’s in your diet by eating nuts such as almonds and cashews, flaxseed and fish such as salmon.

E-at More Guacamole: Vitamin E

Because vitamin E may help prevent cataracts and macular degeneration, see to it that the foods you eat are rich in vitamin E. Avocados, wheat germ, peanuts, whole grain cereals and spinach are all high in this helpful little antioxidant!

Be Like Bugs Bunny: Vitamin A

Some folks swear that a carrot a day keeps the eye doctor at bay. It’s true that carrots are high in vitamin A, such as carrots, can help prevent dry eye syndrome, cataracts and age-related vision loss among other ailments. Sneak in some vitamin A by eating carrots, whole milk, pumpkins, cantaloupes and sweet potatoes.

Eat More Tofu: Zinc

As zinc is said to help prevent and delay age-related macular degeneration from developing, it’s worth it to ensure that you are getting enough zinc in your diet every day. If you’re deficient in zinc, you may even suffer from vision problems due to this. To get more zinc in your daily diet, look to eggs, tofu, lobster, beef and yogurt.

The above is just 6 of the nutrients and vitamins that your eyes need to remian strong and healthy. Did you know that there is actually 17 essential eye vitamins, minerals, and herbal supplements that have been proven to support your overall vision and eye health?

Author's Bio: 

Orlin Sorensen is the president of Rebuild Your Vision. Rebuild Your Vision is dedicated to helping people maintain and improve their vision naturally. To learn more about Rebuild Your Vision and how you can improve your vision naturally without the uses of glasses, contacts or Lasik surgery please visit