There are many reasons to eat besides the obvious fuel for our body. Food can help us in many ways. But what we eat really can have an impact on our bodies.

Generally, we eat food to make us better, but did you know that some foods can make us feel worse? It’s true. In fact, there are some foods that can actually impair our brain health.


Author's Bio: 

At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.