Four Simple Home Remedies to Supplement Your TMJ Treatment in Brandon

According to estimates from the National Institute of Dental and Craniofacial Research, Temporomandibular joint (TMJ) disorders affect roughly 100 millio
American adults at any given time. The condition can result in severe jaw pain that may affect how people talk, eat, and brush their teeth.

Fortunately, respected institutions, such as Bay Area TMJ and Sleep Center, offer effective TMJ treatment in Brandon. Regular treatment has been known to work wonders for those suffering from TMJ disorders. In-between sessions, you may want to try the following to help supplement your on-going treatment plan:

Use a Warm/Cold Compress

For quick, sharp pain: Apply a cold compress to your jaw joints to help numb the nerves in the area, providing pain relief. Take note, however, you should not do this for more than 20 minutes at a time. This is to prevent the possibility of mild frostbite.

For long-lasting, dull pain: Run a washcloth under warm water and press it against your jaw joints. The warmth helps relax muscles, alleviating any pain. You may need to run the washcloth through hot water to keep it warm.

Get a Mouth Guard

Many people who a recovering from TMJ report clenching and grinding their teeth in their sleep. To prevent this, you may want to visit a dentist and request a custom mouth guard to help prevent you from clenching your teeth in your sleep. Alternatively, you can also drop by an athletic retail store and purchase a mouth guard there.

Watch Your Seating Posture

Poor seating posture can place unnecessary strain on your back, which in turn affects the pressure on your jaw. Make sure your chair provides proper back support. When sitting, keep your back straight and your feet flat on the floor.

Massage the Area Lightly

You may choose to lightly massage the area around your jaw to help relieve muscle tightness. Open your mouth slightly and use your forefingers to lightly rub the muscles next to your ear and above the jaw.

These are only a few home remedies you can try. To learn more about TMJ treatment in Brandon and what you can do to help yourself recover from the condition, please visit TMJ.org.

Sources:

TMJ Home Remedies, TMJ.org

TMJ disorders, mayoclinic.org