Article

Fresh Tomato Salsa

Written by World's Healthiest Foods

Topic: Cooking and RecipesPublished July 1, 2011
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<img src="http://www.selfgrowth.com/images/freshtomatosalsa.jpg">

This is a fresh tasting salsa that can be stored in the refrigerator for up to a week. Use only vine ripened tomatoes if at all possible when they are in season for the best flavor. If there are any green seeds inside they are not ripe.

Prep and Cook Time: 20 minutes

Ingredients:
• 2 ripe tomatoes, seeds and excess pulp removed, chopped
• 1/2 cup finely minced onion
• 4 medium cloves garlic, minced
• 1 4oz can diced jalapeno pepper. Start with a small amount and add to taste
• 1 TBS minced fresh ginger
• 2 TBS coarsely chopped pumpkin seeds
• 6 TBS chopped fresh cilantro
• 2 TBS fresh lemon juice
• 1 TBS extra virgin olive oil
• Salt and black pepper to taste

Directions:
Mix all ingredients and serve.

Article author

About the Author

Recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.

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