Ginger Root’s Many Uses

Not just a seasoning, Ginger Root is likewise a very good choice to battle illness and its symptoms. This potent root protects the stomach and is useful in dealing with intestinal issues, cleansing the colon. For stomach problems, it's strong enough to ease the nausea of chemotherapy patients and mild enough to ease morning sickness associated with pregnancy or colic in a baby. Ginger can help alleviate diarrhea in addition to indigestion, motion sickness and vomiting.

Spasms and cramps are decreased by Ginger, making it a great choice for the management of muscle discomfort and menstruation. A circulatory stimulant, it can ease poor circulation.

An anti-inflammatory, herbalists recommend Ginger Root to aid with the symptoms associated with osteoarthritis. Ginger has been valuable in handling the symptoms related to ulcerative colitis. Studies indicate that this herb may possibly lower cholesterol and help prevent blood clots. Other research has concluded that ginger may also have anticancer properties.

A strong antioxidant, effective antimicrobial and an anti-viral: Ginger Root helps fight pathogenic microorganisms like bacteria, fungi and viruses. Moreover, these characteristics make it a good option for healing poultices placed on wounds.

Taken internally, this herb helps safeguard the liver and detoxify the kidneys while moving excess toxins out of the body. It's traditionally used to treat the common cold, flu-like symptoms, headaches and other pains.

It’s not surprising that this herb can be found in many time-honored tonics and herbal cleansing blends. Within our family, we prefer to put it to use within a tea at the first sign of sinus congestion and enjoy the taste it contributes to stir fry meals. There are several worthwhile reasons to give this particular herb an honored place in your kitchen.

CONGESTION CLEARING TEA

Mince a tablespoon each of ginger root and fresh garlic, add a teaspoon of apple cider vinegar and honey for flavor.

Place these inside a coffee mug and add 8 ounces of boiling water. Let this sit covered for ten mins. Strain the bits from the fluid, enjoy.

MORNING LIVER TONIC SMOOTHIE RECIPE
To be taken upon rising, before eating breakfast.

Whirl these ingredients in your blender until smooth. Amounts can be adjusted according to your taste preference

* a whole inch fresh ginger, minced
* a whole tablespoon extra virgin olive oil
* one clove of garlic
* a couple of Tbsp apple cider vinegar
* one apple, chopped small
* ½ small beet, diced
* a whole stick celery, chopped small
* several sprigs of parsley, chopped small
* one cup filtered water

The emulsification of the water and oil are aided by the addition of apple cider vinegar. Garlic will lose its potency once it is cut. For these reasons, it's best to consume this tonic before it separates.

To increase the effect of this tonic, drink it over a number of days, raising the number of tablespoons of extra virgin olive oil and garlic cloves. For the second day use two tablespoons of olive oil and 2 cloves, on the 3rd day use three tablespoons and 3 cloves, and so forth, but don’t go beyond 5 tablespoons and cloves.

Blend and enjoy!

CAUTION: This information is for the reader’s information and enrichment. This is not offered as a replacement for the care of a medical professional. The opinions and concepts expressed are fallible and that of the author. It is the obligation of the reader to arrive at his own conclusions and become knowledgeable.