Go Pegan: How Paleo meets vegan

Previously we told you about the Paleo diet – a regimen that essentially mimics the eating habits of our cavemen ancestors. And we have already addressed the benefits of going vegan, which means eating no animal products. Well now, there is another diet that merges these two diets together. It’s called Pegan.

Before we explain the ins and outs of the Pegan diet, let’s give you a refresher of both.

Read more at http://www.belmarrahealth.com/pegan-diet-paleo-vegan-diet-food-list/