For those who have tried to use CBD oil for sleep, cannabis is a medicine with a reputation for "sleep". Yes, but today, the impact of cannabis on sleep is still controversial and poorly understood. What dose for what effect?

The point on a medicine like no other

Virtues of cannabis

The therapeutic use of cannabis goes back to ancestral practices and continued until the 1930s before being subjected to a progressive ban as part of the international fight against medicine addiction.

Today, associations of patients (AIDS, multiple sclerosis, cancer, dystonia, Parkinson) argue for the use of cannabis or marijuana (herb for therapeutic purposes including as a sleep aid or to soothe the effects side effects of chemotherapy (nausea, vomiting).

The Netherlands, Switzerland, Germany, Canada, and some Anglo-Saxon states (such as Australia, California) have legislation that already allows its consumption in particular circumstances, including therapeutic. The use of CBD oil UK is also there.

Considered a "natural" remedy because it comes from a plant, cannabis nevertheless contains two substances that are a priori antagonistic:

Cannabis has several so-called "subjective" effects on the sleep of its consumers. For example, the sensation is:

  • a facilitation of falling asleep;
  • improved sleep continuity;
  • a more restful sleep;
  • Vigilance at variable awakening.

In practice and scientifically, cannabis has complex effects on CBD oil for sleep disorder. It is a psychotropic medicine that is to say that acts on the brain. If you have the impression of falling asleep more easily, it is because of the anxiolytic effect of cannabis when it is consumed occasionally (but which fades during a regular intake). Now that CBD oil Europe you will not be having any problem.

Effective actions

The main concrete effects of cannabis on sleep are:

  • a modification of the sleep rhythms by the action on the secretion of melatonin contributing to maintain an irregular rhythm of sleep, even shifted;
  • a decrease in REM sleep (the sleep where the dream is built) and an increase in deep sleep (which gives the feeling of better sleep);
  • An alteration of the intellectual functions the next day, in proportion to the quantity smoked.
  • According to various testimonials, after smoking a joint one often feels like falling asleep quickly and sleeping more deeply, but having less "recovered" so far.

In the face of recurrent insomnia, a bad sleeper will not improve his sleep if he locks himself in the certainty of having "need" for a product, a plant, or even a book or whateverto sleep. The use of the CBD oil for insomnia happens to be there also.

Risks of cannabis on sleep

Even if, paradoxically, its occasional consumption does not present any particular risk, at least not more than the occasional consumption of anxiolytic or alcohol, it will still be necessary to pay attention to the consumption of cannabis, in any form whatsoever.

Just like alcohol or anxiolytics, it's all about dose: attention to addictionis it physical or psychological.

Excessive consumption of cannabis can paradoxically:

  • to promote insomnia problems among consumers (according to a study published in 2008)
  • Promote agitation and drowsiness during the day.
Author's Bio: 

Marina Pal is a renowned author and social media enthusiast.