Green Smoothie Weight Loss-That makes you lose weight
What do you eat every day does it feel super healthy? Or you already eat without knowing. An American cancer association and their top level doctors make a case study with green smoothie weight loss. They recommended that it not only helps to lose weight but also prevent cancer, others diseases and refresh your body tissues.
It’s possible to lose your extra weight by taking a perfect green smoothie with your breakfast and meals. The green smoothie is God gifted natural ways to lose weight. Detox smoothies, fruit smoothies or vegetable smoothies are easy to make a delicious home green smoothies with all nutrition.
If you take a look, you will see world famous faces “I mean Hollywood” loves green smoothies. They know its health benefits. Alessandra Ambrosio, Emily Blunt, Kate Upton, Jessica Alba are some of Hollywood’s green smoothies actress. Do you know? Green smoothies are their one secret method to make them pretty well-looking in their young and middle age.

How to Make A Weight Loss Green Smoothie

The green smoothie is the best gift of our nature. Ideally, Green Smoothie is fat burning healthy drinks, which is low in fat and loaded with a lot of natural fibers. However, it is an art of making green smoothie weight loss recipes.Those green smoothie is easy to make with single serve personal blender.

Tip#1: Start Green Smoothie Weight Loss journey

First take some ingredients low in fat and calories water and plant milk like soy, rice milk, coconut, almond, hemp and cashew milk. Almond milk gives a creamy texture to your healthy green weight loss smoothie. It’s really easy to make them with best smoothie blender.

Don’t use milk and yogurt, those contain lots of fat and calories and possible other unnecessary negative health consequence which can determine you from health and weight loss challenge.

Tip#2: Add a perfect green healthy fat

Add ¼ of an avocado green healthy fat fruit rather than carbohydrate or a tablespoon of chia or flaxseed or an amount of (as you needed) fresh coconut milk (Nut milk are also good to use) to give your smoothie a healthy heart.
Healthy fat doesn’t mean to make you fat. A healthy plant-based fat always helps you to lose your extra body fat and keep your body nerves system active. But, you have to keep in mind fat also contains calories. So, don’t give too much fat or fruit to your green smoothies.

Tip#3: Add some sweeten fruits

Don’t hesitate to add bananas, berries, strawberry, mangos, pink lady apples and others sweet fruits on the green smoothie. These fruits give you a delicious sweeten smoothie without making you fat. Don’t mix any syrup and honey or any sugar in your smoothie, do you know why? Because it makes your healthy green smoothie weight loss into fatty sugar boom. If you really think about to lose weight, then don’t go through with those things.

Tip#4: Make it Habits an Everyday Meal

Majority of peoples take unhealthy foods in their meals. On the other hand, they pray for losing some weight. How it’s possible? “Unbelievable thoughts of our peoples”. First of all, I said, you have to omit unhealthy and heavy food in your everyday meals. Through an experiment, I have found it effective to take green smoothie without having a meal. It’s an easy way to lose daily calories by replacing a meal with a green smoothie.

By the way, it’s very useful to take green smoothie in morning. Actually, it is the best time for taking a weight loss green smoothie. Have it for your breakfast and you are less likely too heavy unhealthy food for dinner and launch.
Weight loss green smoothie certainly helps you lose some weight but a long-term diet plan and lifestyle can come up with a long result. So, don’t depend on only your green smoothie for weight loss- all those things are for great weight loss result.

Tip#5: Take Fresh fruits and Eat Fresh

Don’t miss out on this, always takes fresh fruits, veggies, and green leafs. Because, they contain full of natural fibers, a base of micronutrients and most importantly naturally water-rich that boost your organ and soul. Don’t buy frozen fruits to save money or buy fresh and freeze for later use. If you are looking to lose weight, then I suggest you avoid this kind of idea from your head now and start a fresh healthy day from Today.

Top 3 Best Green Smoothie Weight Loss Recipes

After quite a research I have found 3 best green smoothie weight loss recipes to boost our metabolism. But you can try different ingredient in your smoothie especially you like. Now, take a look at those three weight loss green smoothie.

#1. Soul Boosting Green Smoothie

This is a life living great classic green smoothie recipe. Basically, it’s called spinach smoothie recipe. It mixes with strawberry and orange (sweeten combination) flavor. I try those smoothies with spinach and few of them are my favorite.

Almond milk is a secret smoothie ingredient to boost your metabolic area. Because it has extra protein and creaminess and a study shown that this extra protein rise melting effect of food for extra calories and help to perfect digest.

Soul Boosting Green Smoothie Ingredients:

1. One and half orange peeled.
2. ¼ cup of strawberries.
3. 1 or ½ cup raw spinach.
4. One or 1 ½ cup almond milk.
5. 3 mid ice cubes.

#2. Apple Pie Green Smoothie

Let me introduce you to a healthy delicious sweeten weight loss green smoothie. It’s a perfect mix of apple, blueberry, vanilla and others natural ingredients. And it’s my favorite Apple pie green smoothie weight loss recipe. Apple contains vitamin c, high fiber, and various antioxidants. It’s also low in calories and fat. Eating Apple or Apple salad are also have a lot of health benefits.

Apple Pie Green Smoothie Ingredients:

1. One or 1 ½ Apple peeled.
2. ¼ cup fresh blueberries.
3. 1/3 teaspoon cinnamon.
4. 1/6 teaspoon nut-meg.
5. 1 or ½ cup spinach.
6. One or 1 ½ tablespoon chia seeds.
7. One or 1 ½ teaspoon vanilla extract.
8. 1 cup water or few ice cubes.

#3. Green Tropical Sunrise

It’s another health and incredible green recipe with full of nutrition and antioxidants. A slight combination of pineapple and orange. And don’t miss to use carrots, do you know why? Because they contain a good quality of fiber, vitamin c, nutrition and low fat calories that’s why it helps you in diet and remove fat. And also a good source of potassium, vitamin k, antioxidants, and beta-carotene.

Green Tropical Sunrise Ingredients:

1. ¼ or one cup sliced pineapple.
2. One orange peeled.
3. One sliced carrot.
4. One or 1 ½ raw spinach.
5. 1 One or 1 ½ tablespoon flax seeds.
6. 1 cup water or few ice cubes.

If you really Love green smoothie then get creative by using different ingredients in your smoothies. It will be great to make your own super tasty and yummy fat burning green smoothies.

Author's Bio: 

Huddleston Approach April 14th of 1998 was my awakening moment. I experienced a quantum shift in paradigms. I went from disbelieving to believing. The power of believing has had a tremendous impact on my life. I feel that I am empowered to share all that I have learned with the world. I began my new-found journey of self-development. I picked up every book that interested me. I began to take college courses and listen intently to the doers that surrounded me. I found that there were two types of people in this world. There were lookers and doers. Lookers were just that; they were looking at the doers do it. After many years I realized that 95% of the people in the world were lookers and only 5% of the people were doers. A millionaire friend of mine told me something that stuck with me ever since. He told me that there is no competition in the world but the competition that you create for yourself. He also stated that 90% of all the people in the world will never even try to accomplish one of their dreams in their life time. He also stated that only 5% of the people in the world will try something one time and if they fail they will never try anything else for the rest of their life. Here is the kicker; He said that the last 5% of the people of the world will try something more than once and that is why they become successful over time. They never give up and they learn from their failures and/or life lessons. After obtaining two Ph.D.'s in psychology and counseling and a Bachelor's degree in business administration and obtaining my life and health licenses and series 6 and 63 licenses, I feel that I had only scratched the surface of what I was capable of accomplishing. I know without a doubt in my mind that you become what you think about all the time and if you think about nothing you in all actuality become nothing. Most people must get over the fear of living. My new-found dream is to help everyone that will listen to become all that they have ever dreamed of becoming. Some people call what I do for people life coaching. Whatever it is that I do for people, I truly love doing it.