You might be well aware of the fact that green tea is one of the healthiest beverage for your overall well-being. But did you know it has amazing benefits for your oral health. Yes, it makes your teeth strong and help cleanse your gum line. Drinking this amazing tea helps to prevent the cavities and periodontal disease thereby reducing the loss of teeth.

In simple words, a cup of green tea a day keeps your dentist away. You may wonder, but it is true that it helps in maintaining the good periodontal health. As a result, there is no need to rush to the dentist for the oral problems. This herbal tea itself is like a preventive medicine for your dental issues.

Green tea contains antimicrobial molecules called catechins which kills the bacteria associated with tooth decay and gum disease. It has the unique ability to reduce the inflammation in response to periodontal bacteria helps reducing the symptoms of periodontal disease. Thus, due to anti inflammatory activity it actually help promote periodontal health, and ward off further disease.

The antioxidants present in it reduces the accumulation of both dental plaque and the acidity of saliva in the mouth. Thus, less the plaque and acidity results in cleaner, stronger teeth and healthier gum. Moreover, this herbal drink is not only pleasurable and refreshing but it also helps prevent tooth loss and combats bad breath as well.

Due to its anti bacterial effects, it provides a natural way to make teeth strong, prevent cavities and reduce bad breath. It improves the breath of your mouth leaving it feeling fresher and with less odour as it kills the microbes responsible for making your mouth smelly. Just rinse your mouth three to five minutes with brewed unflavoured green tea you will have fresher breath, healthier gums and stronger teeth.

Although, drinking green tea has numerous benefits for good oral health but dental care is still important. You should take care of your teeth by regular dental check ups, brushing it twice daily, flossing along with brushing as it revitalize the gum tissue, removes the plaque and food stuck in places where a toothbrush cannot reach. Following all these steps you can make your teeth and gums healthy which is important for healthy body.

Author's Bio: 

Smita Pandey is a passionate health & wellness blogger. She has been writing across various online platforms. The main idea is to impart health knowledge to those who are looking for it. Her articles are mostly penned down to create health awareness among individuals for a healthy society. She is working at online digital healthcare platform to provide health and wellness related information.