Guidelines to Quit Smoking

* A mental determination is required to stop the habit of smoking. You can take the help from your friends and relatives.
* You can fix a deadline and try to quit the habit before that date.
* Understand the negative effects of smoking. Make a chart of it and paste it in your room. Evert time you see that your urge to smoke will decrease.
* You can take a chewing gum when you have a strong desire to smoke. Engaging your mouth with this will decrease the desire.
* Honey can be included in your food which will help to decrease the desire for smoking.
* Grape seed extracts are good for repairing the lungs that is damaged due to excessive smoking.
* Grape juice is also a good substitute for smoking desire. This will relieve you from the strong nicotine addiction.
* Licorice stick can be taken when you have a strong desire to smoke. You can chew it instead of smoking.
* To eliminate nicotine from the body you can drink orange juice.
* Another remedy for reducing the desire to smoke is to add a glass of water mixed with sodium bicarbonate in it. You can take this drink before every meal.
* Radish extract is also good for quitting cigarettes. You can take the extract from radish mix it with honey and take to stop smoking.
* Chewing cardamom when you feel like smoking cigarette is good for stopping the addiction.
* Herbal medicines are available in the market that is help to reduce your cravings for nicotine.