The Centers for Disease Control and Prevention (CDC) estimates that 610,000 Americans die of heart disease each year – that’s one in every four deaths.

Heart disease remains the leading cause of death in both men and women, but you don’t have to succumb to it as long as you follow these six proven steps.

Heart disease is a variety of conditions that affect the heart, from its blood vessels to defects of the heart. There are many contributing factors in the onset of heart disease.

Risk factors of heart disease include old age, family history, smoking, poor diet, hypertension, high cholesterol, diabetes, obesity, physical inactivity, stress and poor hygiene. Therefore, there are many things you can start doing today to improve your heart health.

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Author's Bio: 

At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.