Hands Down The Best Ab Exercises

There are a lot of men and women are surfing the web hoping to uncover best ab exercises to help them get stunning six pack abs. While it’s certainly true that you need to construct abdominal training routines that give you the ability to target the different muscles in your mid section, most people hopefully know by now that the only way to get stunning six pack abs is to burn off waist fat and focus on lowering your overall fat content.

While it would be wonderful to believe all of the ads and infomercials put together to make us think that there is a quick fix, the truth of the matter is that no ab cruncher device, fat burner pill or ab exercise can take the place of hard work! Before we go any further put all of your thoughts about electro-shock devices and cheesy abs rollers out of your mind. It’s time to get down to work by putting the effective abdominal workout exercises listed below to use!

There really are a ton of really good exercises that target the muscles in your abs very effectively, so it’s difficult to cut down the list to just a couple of what I really think are the top abdominal exercises. In order to put this list together, I chose abs exercises that put an focus on most of the more visible muscles in your abs, while requiring effort from the other accompanying ab muscles. So that you’re able to hit all of your abdominal muscles in one easy and quick workout without having to get creative with your workout structure.

The Best Ab Exercises

The Number 1 Abdominal Exercises For Your Rectus Abdominous

1. Hanging Leg Raises
2. Hanging Knee Raises
3. Hip Thrusts
4. Weighted Crunches
5. Weighted Decline Crunches
6. Cable Crunches

The Top Abdominal Exercises For The Obliques

1. Saxon Side Bends
2. Russian Twists
3. Exercise Ball Side Crunches

The Number 1 Ab Exercises For The Transverse Abdominous

1. Stomach Vacuums

If you realize that you’re going to have to learn how to burn fat right away when you begin your abs workouts, then you’re going to have a good chance at developing a six pack. Take a few of the best ab exercises listed on this page and slip them into your ab workouts. This will ensure that your abs training is effective, complete and target all of the muscles in your mid section at the same time.