High Intensity training can burn 47% more calories in a fraction of the time of traditional exercise.

JUMP ROPE for 10 minutes = 30 minutes of running

CIRCUIT TRAINING for 15 minutes = 90 minutes of leisure swimming
Perform 60 second each of the following exercises: push ups, plank (in hold position), bicep curls, squats, lunges with arm raises.

KICKBOXING for 15 minutes = 60 minutes of leisure swimming
Kickboxing uses the entire body during the workout and pumps blood to all extremities.

INTERVAL TRAINING for 15 minutes = 48 hours of fat burning
High bursts of training combined with low intensity fatigues muscles to the point they need to revoke and repair

Earthing is a "barefoot technique" to curb stress! It is a sunny day and you are enjoying the sun, you slide your polished pedicure toes into the lush green grass and say "ahhhhh."

Instinctively, this is good for you, lifting your spirits in a therapy called Earthing. This therapy improves health& well being. It is based on the theory of the earth's connection to our bodies "circadian " rhythm.

In good health,
Jennifer Ettinger, MA., CPT

Author's Bio: 

Since 2006 when Jennifer Ettinger founded Fit Your Style®, she has been dedicated to helping women reclaim and harmonize their lives in the areas of body, beauty, mind and spirit. Jennifer reclaimed her own life after being diagnosed with Chronic Fatigue Syndrome, relying on healthy eating, exercise and meditation, and she wants to share her experience with others for their best health, wellness and happiness. Fit Your Style® is far from a fad. Built on Jennifer’s stellar credentials in fashion, cosmetics, fitness and health, Fit Your Style® offers true substance on top of what’s trendy.

Jennifer holds three degrees from the prestigious New York City Fashion Institute of Technology, including a Master’s Degree. She is an ACE (American Council on Exercise), Certified Personal Trainer, Certified Turbo Kick™ and PiYo™ Instructor, and author of the "Find Your Inner Goddess" Program and book. Inspired by her degree in Museum studies, Jennifer shares her knowledge of women as goddesses throughout art and history, providing a real and lasting image of beauty in contrast to the distortions we’re so used to seeing in the media. Jennifer and her team work with women across the United States and Canada, providing them with the tools they need to re-invent their own lives and get body confidence beautiful. It’s true transformation and not just a quick fix.