Red beets are one of the healthiest foods on the planet, and beets are full of iron and copper, increase athletic performance, increase cognitive function, they are a good detoxing food, help with diabetes, help with nerve pain, prevents and heals DNA damage, and are full of powerful antioxidants. Great for pain and swelling, a food that promotes long life, helps with weight loss, builds probiotics, and helps with eye health. Beets fight cancer and inflammation, lowers cholesterol and triglycerides, lowers blood pressure, full of nitrates that help with erectile dysfunction, and give us lots of energy and so much more.

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Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.

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